Banana Strawberry Lettuce Smoothie
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you’ll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
Carbs In Smoothies: Why Are The Total Carbs On My Keto Smoothie So High
Yes, fiber is technically a carb. But unlike its best buds starch and sugar, fiber is largely unabsorbed by the human body. That means when we eat most fibers, its not directly impacting our metabolism or influencing ketosis. If were reducing carbs to reach nutritional ketosis and/or fat adaptation, it doesnt make a lot of sense to nix fiber because youre bogged down in semantics. Does it?
This is where the idea of net carbs comes into play.
Net carbs = Total Carbs – Fiber
Net carbs will give you an approximation of the carbs that will impact your metabolism, and in turn, ketosis. If youre worried about high total carbs, take a peek at the fiber content to see how it balances out. If youre using relatively low carb ingredients, like fibrous, non-starchy veggies and low sugar fruits, youll be just fine. And your friendly gut bacteria will thank you for it!
Many people will automatically stop drinking keto smoothies due to the high total carbs in smoothies. Don’t worry so much about carbs in smoothies when the majority of carbs are coming from fiber.
Mixed Berry Smoothie With Almond Milk
Try this 4 ingredient mixed berry smoothie made with almond milk, which is naturally sweet and refreshing for on-the-go breakfast or mid-day snack.
It is one of the healthy smoothies that get ready in 5 minutes and is refined sugar-free. Loaded with three types of berries , chia seeds for healthy fats, and banana for sweetener.
Mixed berry smoothie is so creamy, packed with fresh flavors of fruit, vegan, no sugar, dairy-free, and made without using yogurt. It is whole30, low in calories, and uses almond milk.
The post contains helpful tips and tricks to make a successful recipe on your first attempt. Please use the link above to jump to the recipe card at the end if you want to skip.
Maple Almond Green Smoothie
If you don’t normally like green smoothies, this recipe could be the one for you. It uses maple and almond as key flavors. These help to offset the taste of the greens, creating a smoothie that really does taste delicious. The recipe comes from texasgranolagirl.com. Dont be too concerned about the maple. Emilie relies on maple extract, rather than maple syrup. This provides you with the desired maple flavor, without adding in sugar.
Strawberry Zucchini Chia Smoothie
To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.
Zucchini is a summer squash thats loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues .
This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (
To make one serving, blend these ingredients:
- 1 cup of water
- 1/2 cup of frozen strawberries
- 1 cup of chopped zucchini, frozen or raw
- 3 tablespoons of chia seeds
Read Also: Best Smoothie Protein Powder For Weight Loss
Mint Chocolate Chip Keto Smoothie
Sure, mint chocolate chip ice cream might not technically be keto. But if you create a creamy mint-choc treat with Greek yogurt and coconut milk , youve got a dessert thats both keto-ishand busting with nutrients.
This smoothie has more ingredients than the others on our list, but each one has something to add. A dash of peppermint extract intensifies the minty flavor, a scoop of whey protein powder bulks up the protein content. You can also add collagen powder if youre feeling fancy.
Amazing Keto Almond Smoothie Recipes That Will Keep You Coming Back For More
Almonds are a fantastic nut for keto. Not only do they contain plenty of healthy fats, but theyre also full of beneficial nutrients. The creators of keto smoothies use almonds in various ways.
Some take advantage of almond butter as a way to increase the protein content of the smoothie and to add in extra flavor. Others focus on almond milk as the liquid base.
In a similar way, some smoothies feature almond as a key flavor. With these smoothies, you can often taste the almond in the final drink.
In other cases, the flavor of almonds may not be noticeable at all. Instead, the almond-containing ingredients are used for other reasons, like for nutrition or for texture.
This list of keto almond smoothie recipes includes a wide selection of different recipes using almond milk, almond butter or almonds themselves. Weve focused on including plenty of styles and flavors.
This makes the list a great way to get started with keto smoothies and see just how many different options there are out there.
- Cinnamon Almond Shake
- Low Carb Protein Shake
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Creamy Strawberry Almond Milk Smoothie Recipe
Youll only need three ingredients to prepare this delicious smoothie. Weve already discussed the health benefits of Greek yogurt. You can check out our article on Greek yogurt smoothie recipesin case you want to know more about this ingredient. Strawberries, the main ingredient in this recipe, are among the best fruit sources of antioxidants. They also contain a lot of potassium, vitamin C, manganese, and folate. One cup of strawberries provides you with more than 100% of your daily requirement of vitamin C, which means that this smoothie can help strengthen your immune system.
This fruit is an excellent source of polyphenols, a type of plant compounds that may improve both cognitive function and digestion. Polyphenols may also reduce the risk of cardiovascular problems, diabetes, and some forms of cancer. Its worth mentioning that potassium may have a positive impact on your heart health. This mineral can also be vital for maintaining your blood pressure.
What Youll Need
- Â½ cup unsweetened almond milk
- 2 tablespoons plain Greek yogurt
How to Prepare
Pour the almond milk into your blender and add the Greek yogurt, followed by the strawberries. Blend for one minute and serve immediately. This recipe yields one serving.
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Peanut Butter Low Carb Smoothie
I love how this smoothie is packed full of flavor. It comes from the site foodfaithfitness.com and uses almond milk as one of the ingredients.
While this is a peanut butter smoothie, Taylor mentions that you can use almond butter instead if you would prefer to. Almond butter may be a better choice in many cases, especially for people on a paleo diet.
Recommended Reading: Frozen Fruit Smoothie Recipes With Yogurt
Keto Cinnamon Almond Butter Smoothie
This cinnamon almond butter smoothie is a world away from the meat-heavy morning meals you may get tired of on keto. It basically tastes like a cinnamon bun in a glass and is loaded with healthy fats and protein.
With almond butter, a dusting of cinnamon, and the nut milk of your choice, this blended creation keeps you in line with a low carb, high fat macro distribution. It even offers a bit of fiber thanks to flax meal! The recipe calls for stevia, but feel free to use another low carb sweetener instead.
Strawberry Avocado Keto Smoothie Recipe
The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You’re going to love this 2-minute keto smoothie with almond milk.
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This low carb strawberry avocado smoothie recipe with almond milk is creamy, satisfying, nourishing and just plain delicious! And, it only has 4 ingredients. High-sugar smoothies are not suitable for a keto diet, but you can still enjoy a keto smoothie for breakfast with the right ingredients. Besides, the simple, whole food components in this one mean that its a great simply healthy option even if youre not on keto.
But would an avocado smoothie recipe be good? Yes! Whether its hot outside or you just need a quick snack, this ice cold, rich and creamy drink is sure to satisfy. And you wont even taste the avocado! Similar to strawberry almond milk, it has lots of sweet fruit flavor plus an added boost of healthy fats. Its about to become your go-to keto smoothie.
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Brendan Schaub’s Post Workout Recovery Shake
This recovery shake is former UFC fighter Brendan Schaubs favorite post workout meal.
The objective with this drink is to get the maximum nutrition and best possible recovery support after a workout.
It is made with almond milk, Recovery Protein, Earth-Grown Nutrients , MCT oil, chia seeds, almond butter and cold brew coffee.
If you are wondering what Recovery Protein is, it has been developed by Onnit specifically for recovery after intense workouts. It contains 16 grams of goat whey isolates, creatine and BCAAs and colostrum.
The Best Blender For Smoothie:
For sure to make a delicious smoothie you need a good blender that can crush ice into a drinkable slush and cut through frozen fruits, nut and seeds well. One of my favorite ones is the NutriBullet, just because it allows you to blend in the cup youll be drinking from. Its so practical and makes clean up a breeze. Every smoothie Ive made using it has turned out amazing!
Another one that I love is my Vitamix and its the the one item in my kitchen that gets used EVERY single day. Its one of my favourite tools in the kitchen. I make smoothies, my low-carb blueberry muffins, my mashed cauliflower and lots of soups with it. Its also make sauces, spreads and digs. I love it so much and really recommend it.
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Vegan Guilt Free Pb& J Smoothie
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How To Make A Keto Strawberry Smoothie
Ok so lets get started and talk about how to make a keto strawberry smoothie.
STEP 1: For starters place the fruit in either a Ziploc bag or container and put in the freezer. They only need a couple of hours in the freezer until they are ready.
STEP 2: Grab your blender and add the fruit, almond milk, protein powder, and the coconut oil. It doesnt matter the order you add them, so just throw them all in!
STEP 3: Place the lid on the blender, turn on and blend until smooth.
STEP 4: Pour into the cup of your choice and drinkup!
Thats really it. You see how easy it is to make a Keto Smoothie!?
Also Check: Mixed Berry Smoothie Recipe With Almond Milk
How To Make A Keto Berry Smoothie
All you have to do to make a keto berry smoothie is throw all the smoothie ingredients into a good high-speed blender. Then, blend the ingredients together until very well mixed and smooth. Watch out for any chunks of coconut cream or protein powder than remain. Then, pour into smoothie tumblers and enjoy!
Are Blueberries Good For You
Yes! Not only are blueberries a good option for keto, they also carry lots of healthy benefits.
Blueberries have one of the highest levels of antioxidants of any food item, and they’re also a great source of calcium and potassium. Plus, they are anti-inflammatory and are known to lower the risk of heart disease.
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Are Berries Low In Carbs
You might be wondering about the carb count in the fruit in this low-carb smoothie. Many types of fruit are high in carbs because of the sugar content. However, berries are one of the best fruits when it comes to a low carb diet.
Strawberries have the fewest carbs of all berries. 100g of strawberries have just over 7 g of carbs and 2 g of fiber, for 5 g net carbs.
Blackberries, on the other hand, have the least amount of net carbs. In 100 g of blackberries, there are just over 9 g of carbohydrates, but they have 5 g of fiber, for just 4 g net carbs.
Raspberries and blueberries are also an excellent choice, as they are packed with good-for-you nutrients.
What I love about this smoothie is that it offers so much versatility. You can mix the berries together, or just use one for a variety of different smoothies. This ensures youll never get bored of this easy breakfast.
Just be sure to measure your berries so you know how many carbs youre getting. Its easy to over do it, if you arent measuring.
How To Make Healthy Mixed Berry Smoothie
Making this breakfast smoothie is so easy, just add everything to the blender and blend.
Prepare the fruits
To start with, first clean and wash all the berries. Use 1 tablespoon of vinegar in 4 cups of water and soak all berries for 2-3 minutes. Drain all the water and now berries are ready to use.
Add in blender
Now add mixed berries, banana, almond milk & chia seeds in a high-speed blender and blend till smooth & creamy texture . Adjust the thickness as per liking. Add more milk if you want a thinner consistency.
Pour the smoothie into glasses and add toppings like strawberry, blueberry, or blackberry . You can even add crushed dry fruit on top before serving. However, these toppings are completely optional.
Enjoy this healthy breakfast mixed berry smoothie with almond milk.
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Breakfast Should Never Be Boring
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The best decision Iâve made to date has been asking for a Magic Bullet. My next door neighbors may not love the sound of my blender, but Iâm convinced the only reason I havenât developed a case of scurvy is because I make so many smoothies each week. Sure, you could eat all the ingredients in a smoothie separately and get the same benefits, but itâs just more fun when all the healthy things turn a fun color once blended together. Almond milk smoothie recipes are a favorite of mine. The dairy-free beverage has fewer calories and fat than regular milk, and it keeps in the fridge a lot longer.
As a firm believer in the power of smoothies to combat the college cereal rut, Iâve rounded up 15 of my favorite almond milk smoothie recipes that are a bright spot on even the dreariest Monday morning. As a rule of thumb, Iâve tried to stick with some basic smoothie ingredients, because I know the struggle of having only half a mini fridge to stash your supplies in. Any other fun âextraâ ingredients are totally up to you and how your bank account is feeling.
Chocolate Spirulina Detox Smoothie
Spirulina and cocoa powder combined in a delicious smoothie for your spring detox. Spirulina is a dietary supplement containing blue-green algae that are rich in vitamins, minerals, protein, essential fats, and health-boosting compounds. Studies on spirulina show that this supplement can work wonders for your metabolism 10.
This one also includes spinach so you can sneak more greens into your diet. But really the spirulina powder is the star here. That isnt to say that the other ingredients like almond butter, protein powder, cocoa powder, and almond milk dont add to the health benefits.
Make sure to drink this smoothie soon after blending. Green smoothies can easily turn brown after a while. Green veggies sometimes turn brown due to degradation from their enzymes which blending tends to activate.
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