How To Make A Smoothie Bowl:
All you need to do is add all the ingredients to the bowl of a blender and mix until smooth, creamy, and combined. You want to make sure you have a good blender thatll handle mixing up frozen fruit. To make it easier, you can cut the bananas into thick slices.
Once youve mixed all the ingredients, give the mixture a taste. If you think its too thick, add another splash of milk. If you want more sweetness, add a drizzle of honey or maple syrup.
I recommend having your toppings ready to go so you can instantly top and enjoy the bowl before it starts to melt and thin.
How To Make An Easy Strawberry Smoothie
This recipe could not be easier! Simply add all of your ingredients to a blender and blend until smooth.
If you like a little bit of texture in your smoothie, dont hesitate to leave a few chunks of fruit. We like our smoothies nice and thick so we dont add any additional liquid other than that called for in the recipe, but if you prefer a thinner consistency, go ahead and add more milk until you reach the desired consistency.
One thing to note- if you are using frozen fruit, you may need to add a little bit of additional liquid to help the blender along. I usually add a tablespoon or two of water when using all frozen fruit. You shouldnt need to do this with fresh fruit.
This recipe makes enough for two large servings or three smaller ones. If you are making it just for yourself, consider halving the recipe. Enjoy!
Storing And Freezing The Smoothie
- To store: Smoothies are best enjoyed within 1-2 hours of making them. However, you can store it in the refrigerator for up to 2 days. Be sure to mix it very well before enjoying it.
- To freeze: Pour the smoothie into an ice cube tray or ziplock bags, and store in the freezer for up to 6 months. When ready to enjoy, simply reblend until smooth and creamy.
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Sneak In Some Veggies
This is my go-to smoothie bowl. Its easy, healthy, and keeps me full. For extra health benefits, sometimes I blend in half an avocado or 1 cup of cauliflower florets. Spinach, kale, and raw beets also make a great addition to this smoothie bowl. You wont notice the difference in flavor, but you will be eating these superfoods. Win-win!
I hope you enjoy this simple Strawberry Banana Smoothie bowl, friends! Whether you eat it for breakfast, or as a dessert, itll satisfy your sugar cravings for the day and keep you healthy and fit!
More Blended Goodness:
How To Thicken A Smoothie
My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend!
That being said, here are my best tips and tricks for a thick smoothie:
- For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend.
- Freeze your fruit! Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. I usually freeze a bunch at once so that I have a little stash to pull from.
- You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. **The same goes for using a vegan yogurt since theyre often thinner as well.
- Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it.
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How To Make Strawberries Smoothies
These strawberry smoothies are easy to make. Theyre surprisingly filling, since they offer a good amount of protein and fiber. Whip them up for breakfast, or any time youre in the mood for ice creamtheyre that good.
Frozen strawberries offer characteristic berry flavor, antioxidants and a fun pink color. One 10-ounce bag or about 2 cups will be just right. If possible, buy organic strawberries as conventional berries are notoriously high in pesticide exposure.
Frozen bananas make this smoothie lusciously creamy and naturally sweet.
Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat.
Vanilla almond milk makes this smoothie as creamy as possible . Buy unsweetened to avoid refined sugar. My favorite brands are Malk, Three Trees and Foragers. Or use water, for a slightly less luxurious texture.
For a sweeter smoothie, add maple syrup, to taste. The bananas are typically sweet enough for me, but a little drizzle of maple syrup makes this smoothie taste like a milkshake.
For extra sticking power, you can add up to 1/4 cup old-fashioned oats and/or up to 2 tablespoons flax seed . Flax makes leftover smoothies almost pudding-like in texture, and I like that!
Tips To Make The Best Almond Milk Smoothie
- If you prefer thick smoothies, do not over blend the ice.
- For a low carb smoothie, swap out the banana for frozen pumpkin or avocado chunks. You will need to add 1-2 tablespoons of your favorite sweetener to compensate .
- Feel free to add 1 scoop of your favorite protein powder to add a protein boost. Unless you want to change up the flavor, Id stick to an unflavored protein powder.
- If youd like a sweeter smoothie, you can add some honey, maple syrup, or agave nectar.
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Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- You can even make the smoothie ahead of time, freeze it, and save it for later.
Ingredient Notes And Substitutions
To make a delicious banana and strawberry smoothie bowl, you will need:
- Frozen banana. To make this smoothie bowl thick and creamy, you will need to use a sliced, frozen banana. If you use a fresh banana the consistency wont be as thick.
- Strawberries, fresh or frozen. I like to use frozen strawberries because I like to have a super thick smoothie bowl. However, you could also use fresh strawberries.
- Almond milk. This helps to give the smoothie bowl a creamy consistency. I used unsweetened almond milk, but you could also use coconut milk, oat milk, or your favorite dairy milk if you are not vegan.
- Honey or maple syrup, to taste, optional. I find that I do not need to add any additional sweetener to this smoothie bowl. If you like a sweeter taste, feel free to add either honey or maple syrup. Just a little will do.
- Your choice of toppings. I topped this smoothie bowl with sliced banana, fresh strawberries, shredded coconut, and chia seeds.
See the recipe card for quantities.
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The Strawberry Smoothie Of Your Dreams Made With Any Milk Youd Like
Whats the point of a blended treat if its not made just the way you like it? Ive been craving a frozen strawberry smoothie to freshen up the day and I thought you might like to try it for yourself. Todays strawberry smoothie is made with oat milk, soy milk, or almond milk, and is so easy to customize and even easier to enjoy. Lets grab our best juicy, bright red strawberries, our favorite milk and yogurt, and head to the blender. Lets make this!
How To Make A Strawberry Banana Smoothie With A Ninja Small Cup Size Blender
After loading the Ninja cup, screw the blade lid on top of the cup, and invert the cup to blend. The order you add the ingredients is important if you want your smoothie to be well-blended.
Step 1. Add fruits and vegetables, if not frozen to the blender cup.
Step 2. Toss in any leafy greens .
Step 3. Pour in the liquid .
Step 4. Sprinkle in dry goods .
Step 5. Add frozen ingredients and ice.
Step 6. Screw the blender cap securely onto the blender cup.
Step 7. Invert the blender cup and place it on the Ninja motor.
Step 8. Pulse or blend until you reach the desired consistency.
Step 9. Remove the cup from the base. Turn the cup right side up and remove the motor lid.
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How To Freeze Bananas Quickly
Buy a big bunch of bananas and let them turn nicely ripe. Aim for nicely yellow bananas, perhaps with a few spotsnot full-blown spotty brown like you would for banana bread.
Peel and slice the bananas into 1/2-inch segments. Flash-freeze them by placing the slices in a single layer on parchment paper-lined baking sheets that will fit in your freezer). This is also a great way to freeze your bananas in a hurry.
Once fully frozen, transfer them to a freezer bag and they will keep in the freezer for several months.
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Healthy Strawberry Banana Smoothie
Sweet and creamy, with fresh strawberry banana flavor. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein.
This easy strawberry banana smoothie is made with just 3 ingredients . Its cool, creamy and refreshing. You can make it dairy free, vegan or high protein. I explain how to make YOUR perfect strawberry banana smoothie in this post!
My kids and I have been drinking smoothies nonstop this summer. Like our favorite banana smoothie, we love this strawberry banana smoothie for a snack and for breakfast.
Pin this recipe for later
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Blueberry Almond Greek Yogurt Smoothie
Guys, this Blueberry Almond Greek Yogurt Smoothie isnât just one of my newest smoothie recipes, but I really think itâs one of my best. If youâve been around here awhile, you know Iâm a big fan of smoothies, and thatâs not about to change as the cooler weather starts to roll in. My Blueberry Almond Greek Yogurt Smoothie is light and refreshing, just as a good smoothie should be, but itâs got a little bit more depth to it with the addition of almond butter and greek yogurt. Not only are these two ingredients flavor powerhouses in a smooth, but theyâre both packed with healthy fats and protein to keep you full!
Hereâs what you need for this Blueberry Almond Greek Yogurt Smoothie:
- Almond milkâ you can also use your favorite milk, but I like to use almond milk to keep it dairy free
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How To Make A Keto Smoothie
This section shows how to make an avocado and strawberry smoothie with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Combine. Add all ingredients to a high-power blender.
- Blend. Blend until the mixture is smooth. If your blender gets stuck, stir and blend again.
- Taste. Adjust sweetener to taste as needed.
- Garnish. I like to garnish with a fresh strawberry and sometimes, sugar-free whipped cream.
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Are Smoothies Keto
Most smoothies on keto wont work, as they use high-sugar fruits like bananas, added sugar, honey, or varieties of milk that bump up the carb count. Always check ingredient lists to know for sure! Theres good news, though: Its easy to make keto smoothie recipes as long as you use keto fruits and sweeteners.
How To Make A Bowl
For this bowl recipe, youll need two fresh bananas. Next, cut the bananas into small pieces. Youll also need a 12-ounce container of vanilla protein powder. Then, combine the ingredients in a blender and blend for 30 seconds. For this recipe, youll need two fresh bananas. Next, cut the bananas into small pieces. Youll also need a 12-ounce container of vanilla protein powder. Then, combine the ingredients in a blender and blend for 30 seconds.
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Berry Smoothie With Oatmeal
Turn your oatmeal into a luscious smoothie with this recipe.
Its brimming with a melody of berries and a handful of oats. And we cant forget the almond milk, of course.
Its fast, vegan-friendly, and perfectly sweet.
Im fond of blackberries, blueberries, and strawberries, but you can use whatever you prefer.
Just make sure theyre frozen, so your smoothie turns out cold rather than room temp.
Remember the Orange Julius?
While the mall may no longer be the hangout spot, you can bring back memories with this orange smoothie.
This whimsical delight has all the nostalgia of childhood without the heavy dose of added sugar.
It calls for just four ingredients and is a snap to whip up.
Not only will the kids love these smoothies, but parents will also approve of the ingredients.
Raspberry lovers will go nuts over this recipe for breakfast or an afternoon boost.
Raspberries have a sweet and tart fruity taste that does wonders in a creamy smoothie.
Oats help thicken this one up, while bananas add a natural sweetness.
A dollop of Greek yogurt is a fine choice for adding in probiotics and making it even more creamy.
As for the almond milk, I prefer the unsweetened kind. But if you want to make this taste more like dessert, vanilla almond milk works too.
This green dream is an easy way to get more leafy greens in your diet.
Its practically glowing with immune-boosting ingredients and has a delightful flavor to match.
Spinach is my top choice, but you can use kale too.
Thaw Strawberries For 5 Minutes Before Using
Frozen strawberries, especially larger ones, can be hard on your blender. To prevent damage to your blender and for greater ease in blending, let the strawberries thaw at room temperature for 5 to 10 minutes before using. Or, you can microwave them for 30 seconds to a minute, just until theyre losing their frost and starting to soften a bit.
If you still have trouble blending, pause, stir and let the mixture rest for a few more minutes before trying again. You can always add another splash or two of milk if you need more traction.
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Tips For The Best Flavor
- Somewhere along the line I realized the homemade apricot jam in my fridge was useful for more things than just toast, so I started using it in marinades, salad dressings and definitely on my pancakes with creamy peanut butter. In this recipe, it really packs a punch of concentrated flavor
- Using a good quality strawberry jam in this recipe amps up the strawberry flavor you just cant get any other way.
Tips For Making My Blueberry Smoothie
Please note that I am using a fresh banana and frozen blueberries for this recipe.
Note: If you change up and use all frozen fruit, it will affect the texture and make it much thicker. You can add more almond milk, but I have found that adding too much of this waters down the taste. So I would recommend making it as written for perfect texture and taste.
That being said, if your blender is having trouble with it as written, you can always turn it off, remove the lid, add another splash of almond milk and re-blend. If you are using a high powered blender, such as a Vitamix or Blendtec , you should not have any issues.
I like using wild blueberries. They have tons of health benefits, and they taste delicious! You can use any type of frozen blueberries though.
I have seen huge bags of wild blueberries at Costco, and I bought this particular smaller bag at Sprouts. Usually we spring for the big papa at Costco to ensure we have plenty of blueberries on hand for this very smoothie.
I mean.just look at that yumminess!
Most of the time we drink it just like this. But if you want to get fancy and add some garnishes, I love using banana slices, whole pumpkin seeds and fresh blueberries. And I love the cute polka dot straws! I confess I never use these in real life, but they look so cute if you are making these for company.
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Strawberry Blueberry Banana Smoothie
This is a very simple combination that we all agree is delicious. I like to freeze all of the fruit ahead of time so that the smoothies get cold without any ice needed. On the rare occasion that I forget to pop some berries in the freezer in advance, Ill add an ice cube or two but it waters down the flavor a bit.
When strawberries and blueberries are on sale I buy a ton to freeze so we always have smoothies on hand. If you prefer, ready frozen berries from the freezer section work beautifully in this smoothie recipe, too.
I prefer smoothies that are similar to a milkshake consistency and frozen bananas are the key. I buy extra bananas and simply peel them and put them into a ziploc bag in the freezer.
When I am ready to make a smoothie, I just grab however many I need and toss them in the blender. Its also a great strategy for using bananas that are getting overripe and gives smoothies the perfect consistency.