Collagen For Thickness And Fuel
Although there are multiple flavors of collagen, I am using vanilla in this keto berry smoothie. You can also use plain, unflavored collagen if that is what you have.
If you would like to use the same Vanilla Collagenthat I do, use my code DRDAVINAHS if you choose to pick one up! This one is dairy-free and has 10 grams of protein per scoop.
Healthy Smoothies Recipe Notes
Making healthy smoothies is loads of fun and I feel like Im getting away with something every time I have one. BUT, the best part is that theyre totally guilt free and incredibly nutritious!
Using ice in your healthy smoothie will keep it cold and refreshing. Plus, it makes it taste a bit like a milkshake!
Low Carb Keto Breakfast Smoothie
Enjoying a keto breakfast smoothie means starting your day right with healthy low carb drinks, which can be a welcomed change of pace from the proverbial bacon and eggs. Dont get me wrong, bacon and eggs are DELISH! But there are so many low carb recipes out there that can brighten your morning and fuel your day!
Low carb smoothies are the perfect breakfast for health-conscious individuals on a tight schedule, or my meal prepping friends. Theyre one of the only breakfast options I turn to during the blazing hot summer months
Obviously, healthy smoothies make for a great low carb breakfast, but theyre also PERFECT for snacks when your sweet tooth is hollering!!
Let me show you why!
Looking for more keto breakfast? Check out my anti inflammatory smoothie, coconut flour pancakes, or my keto egg muffins.
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Faqs On Keto Smoothies
If you are new to enjoying low carb smoothies, you may have some questions. Here’s a few things people often ask.
Are smoothies a good way to lose weight?
Smoothies are a great way to get a lot of nutrition in one sitting, but they can also be very high in calories. You may want to consider adding some zero carb protein powder and triple filtered keto yogurt to your smoothie for extra protein and fewer calories.
What should I put in my smoothie to lose weight?
There are many things you can put in a smoothie to help you lose weight. Adding protein powder will help you feel fuller for longer. Leafy greens like spinach or kale will add some nutrients and make the smoothie healthier. If you want to add something sweet, try adding fresh low-carb fruits like berries.
Are smoothies high in carbs?
Smoothies are a great way to consume a lot of fruits and vegetables which aren’t carb free. If you have a high-powered blender, you can make smoothies with more ice in place of ingredients that add carbs like fruit and vegetables.
Can I drink smoothies on keto?
Yes, you can drink smoothies on keto. However, you should make sure they are made with low-sugar fruits and vegetables.
Now my question to you is, which of these Keto Low Carb Smoothies will you be making first?
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The Best Keto Smoothie Recipe
Whether looking for a keto breakfast smoothie, post workout drink, or a sweet treat after a long day, this keto smoothie recipe is just what you need! It’s so refreshing, nutritious, and loaded with deliciousness.
Honestly, I love drinking this smoothie as a meal since it’s so filling and satisfying. It literally keeps me full for hours and hours and I can’t get enough of it.
Now, some keto smoothies are boring and lack flavor. But this keto smoothie recipe is the total opposite! It literally tastes like a Reese’s cup in smoothie form, and you’d never know it was low carb!
And to make it even better, it’s super high in protein as I mentioned earlier with over 30 grams of protein for the whole smoothie!
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Healthy Chocolate Peanut Butter Smoothie Recipe
Healthy chocolate and peanut butter smoothie to start your morning off right, for an afternoon boost or any time feel good snack.One of my favourite all time flavour combinations is chocolate, peanut butter and banana. I just love it so much! This time I used this flavour combination to make the most amazing smoothie.This chocolate and peanut butter smoothie, is refreshing, energising, nourishing and satisfys all my sweet cravings. It is sweet, creamy, chocolatey, full of goodness, vegan and gluten free!
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Are Protein Smoothies Good For Weight Loss
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time.
If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.
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Top 5 Healthy Smoothie Recipes For Weight Loss
A smoothie is a blended sweetened drink made mostly from fresh fruits.
Others are made from vegetables too. In some cases, a smoothie can have cookies, raisins, peanut butter or chocolate. Yes, theyre sweet and cold and fruity and delicious, but the best thing about smoothies is that if you have a blender and two minutes to spare, you can make one in a jiffy. Once you do, youve got just -about a perfect snack.
Most smoothies are fruit based, which automatically makes them an excellent source of the disease-fighting nutrient. Many of these fruits, especially the tart ones like citrus, kiwi and strawberries are packed with tons of vitamin C, and others like the brownish-yellow -colored apricots, cantaloupe and mangoes are a powerhouse of beta-carotene, another strong antioxidant. Still other compounds like the quercetin, a flavonoid or a phytochemical that is found in grape skins, are powerful protectors in their right, helping to fight heart disease. The veggies most often used in smoothies, like carrots and tomatoes, are well-known for their nutritional punch. For the weight watchers and conscious diet aficionados, smoothies are a great meal substitute. Provided that there are no contraindications to having this as a food substitute, a dieter can surely incorporate smoothies into his or her meal plan.
Originally, the smoothie began its popularity in the 1970s.
1 cup diced mango
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Can I Make This A Green Smoothie
Craving a bit of green? Turn this into a keto green smoothie by adding a handful of fresh or frozen spinach or kale. Green smoothies can be a great way to add nutrients to your smoothie, but keep in mind that it also adds carbs.
While the carb count for spinach and kale is fairly low, it’s something to keep in mind!
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Ways To Add Protein To Your Smoothies
If youre looking to boost the protein in your low sugar smoothies, here are a few suggestions on ways to do it:
- Nut Butter adds protein and healthy fats with just a single tablespoon.
- Greek Yogurt is a great way to add a creamy, tangy texture.
- Nuts and Seeds provide extra fiber and protein per tablespoon.
- Protein Powder such as whey or plant-based is an easy way to include protein in the mix.
- Collagen Powder boost your protein and supports healthy skin, hair, and nails.
Can You Freeze A Low Carb Smoothie
I dont recommend freezing a keto smoothie, it really wont thaw out well. The beauty of smoothies is that you can make them in less than 5 minutes so there is no need to make them ahead and freeze them.
What you can do to save yourself some time, is freeze all your fruit in small Ziploc bags that way you can pull it out whenever you are ready to make a keto smoothie recipe.
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Iced Turmeric Green Tea
Skip the drinks with yucky artificial ingredients, and make this surprisingly delicate turmeric-green tea version at home!
Ingredients
- Ice and fresh lime slices to serve
Directions
1. In a medium pot, bring water close to a boil and add minced ginger, turmeric, honey, and salt. Simmer for 10 minutes then turn off the heat. Add the green tea bag and steep for 3 minutes, then take out. Strain out the solids using a fine mesh strainer and set aside.
2. Pick any sized glass or mason jar you like, fill 3/4 height with ice cube, pour the tea over the ice. Add fresh lime juice, honey to taste, garnish with a slice of lime, and enjoy!
Keto Peanut Butter Smoothie From Sweet As Honey
Why We Love It: Ive said it before and Ill say it again: nothing beats peanut butter. The nut butter goes well with literally just about anything and packs in all the healthy fat and protein. And while it tastes indulgent, sipping on this smoothie wont set you back on your New Years intentions. Its surprisingly light and sets you up with everything a productive morning needs.
Hero Ingredient: A tablespoon of unsweetened cocoa powder gives this smoothie the chocolate and PB combo Im wanting at all times of the day. To up the antioxidants, swap in cacao instead.
This post was originally published on December 31, 2021, and has since been updated.
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Lemon Cucumber Green Smoothie
Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink.
In particular, cucumbers are low in carbs and mostly made of water. In fact, 1 cucumber is more than 95% water and has only 9 grams of net carbs .
Combining lemon juice and high-fat milled flax seeds with cucumber makes for a delicious keto smoothie with only 5 grams of net carbs.
Blend the following ingredients to make one serving of this smoothie:
- 1/2 cup of water
- 1 cup of sliced cucumber
- 1 cup of spinach or kale
- 1 tablespoon of lemon juice
- 2 tablespoons of milled flax seeds
NUTRITION Facts
Fruit & Yogurt Smoothie
Adding yogurt to a breakfast smoothie is a great way to get a thicker, milkshake-like consistency and will keep you full all morning. I love using plain greek yogurt in my smoothies because its relatively low in sugar and extremely high in protein. Combining berries, unsweetened almond milk, and yogurt makes for a delicious breakfast smoothie.
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Coconut Blackberry Mint Smoothie
Herbs and other seasonings are a good smoothie addition when you cant use high-carb sweeteners like honey or maple syrup.
With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet (
To make one serving, you need:
- 1/2 cup of unsweetened full-fat coconut milk
- 1/2 cup of frozen blackberries
- 2 tablespoons of shredded coconut
- 510 mint leaves
Combine in a blender and blend until smooth.
NUTRITION Facts
A Keto Berry Smoothie To Start The Day
While berries have tons of health benefits to them, I personally love starting my day with a recipe that contains collagen. I try to have a scoop of collagen on most days during the week because I find that my hair, skin, and nails look and feel much better when I use it.
Usually, I will have collagen in my coffee, but that tends to get old after so long. This keto berry smoothie is a way to change things up, deliciously!
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Tip: How Do You Keep A Green Smoothie Recipe Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods.
The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
If your smoothie is very thick, you can serve it with in a smoothie bowl.
Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
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If youre following a low carb lifestyle, chances are that youve run across family members not always wanting to go along with every aspect. My entire family is mostly low carb already, except for years my husband insisted on having a processed, sugar-filled powdered drink mix for breakfast. This healthy low carb smoothie recipe arose out of my millionth attempt to change that. And finally, a chocolate peanut butter smoothie was what did it!
Needless to say, this alone makes this low carb breakfast smoothie worth its weight in gold, to me. Its really an amazing feeling when I can help my family make better choices.
I tried offering so many other breakfast options before I found one my husband would stick to. He really loved the drink he was used to, which tasted a lot like sweet chocolate milk.
For a while, I couldnt find anything he preferred over that drink. Not even eggs or almond flour pancakes or keto cinnamon rolls. He loves keto crepes, but even with those he didnt want them every day. For some reason, he was set on having the same breakfast drink every day.
At last, I discovered this chocolate peanut butter smoothie recipe. Its much thicker than his chocolate-milk-like drink, and he admitted its even more delicious. Besides, it doesnt get much better than peanut butter and chocolate together.
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Can You Have Greens On Keto
Green vegetables will be an important part of your diet, no matter which you choose. Keto, Whole30, low-carb and more feature greens as a centerpiece.
Vegetables do have some carbs, but they are so low you can easily maintain a diet of under 50 grams per day with a diet packed with fresh vegetables.
This low-carb green smoothie recipe is a quick and easy way to get all of those healthy greens into your meal plan.
The avocado provides a lot of healthy fats and the leafy green spinach has a serving of fiber.
Strawberry Avocado Keto Smoothie
Lets start this list off right with this refreshing strawberry and avocado smoothie. Its light, creamy, and bursting with strawberry goodness.
The best part is that its made with only four ingredients. You only need frozen strawberries, avocado, almond milk, and a monk fruit sweetener.
Simply blend everything together and you have a drink that rivals Jamba Juice.
This smoothie is like a Reeses Peanut Butter Cup in a cup! Its super peanut-butter-flavored, with just a hint of chocolate.
Peanut butter and chocolate lovers, this ones for you!
A combination of cream, almond milk, and peanut butter gives this smoothie its amazing texture.
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I think youll to love this. Add a little keto-friendly sweetener and youre in business.
If you want a tasty, healthy, and filling smoothie, try this one!
Its bursting with raspberry and coconut, so its delicious and nutritious.
Raspberries are a super fruit, loaded with health benefits like antioxidants, manganese, and fiber.
Coconut milk imparts coconut flavor and creaminess. It also has anti-inflammatory and anti-fungal properties.
Collagen adds protein and its great for your skin, hair, nails, and joints.
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When Should I Drink Smoothies
A lot of people drink their smoothies first thing in the morning as their breakfast. Especially since keto breakfast smoothies are perfect for your on the go lifestyle.
However, you arent limited to having a Keto smoothie for breakfast. You easily can whip up a low carb smoothie for lunch, dinner, or just a snack. Anytime you are craving a smoothie just go ahead and make one, you wont regret it.
What Liquid Is Best For Smoothies
The liquid is a very important ingredient in your smoothie. Its what helps the blender break down the fruit to make them creamy and delicious. Technically, just about any liquid will work, you just have to think about what your goals are for this smoothie.
Water will not add any additional calories, but might not create a satisfying smoothie. Yogurt and higher fat dairy milks will add fat, flavor and make for a deliciously decadent smoothie, but will increase your calorie count. I find unsweetened nut milks or pure coconut water is a happy medium.
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Smoothie Ideas Under 150 Calories
Its 3 pm I dont know about you, but Ive been working hard all day and its time for a snack! Are you someone who:
Im always trying to eat better/watch what I eat. By 3:00 pm, my willpowers at its lowest point of the day and its so tough to resist those not so good for you snacks.
One of my favorite snacks to help keep me on track and resist temptation is a low calorie smoothie. Fruit smoothies are an excellent way to satisfy a sweet tooth without too many extra calories and they are so good for you too!
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