What Fruit Smoothies Are Good For Diabetics

Are Smoothies Good For You

The answer is a little complicated basically, yes and no. Before we dive into my favorite diabetic smoothie recipes, lets talk about why.

Smoothies have become popular as a healthy, easy breakfast or snack you can enjoy on-the-go. However, not all smoothies are created equal.

In fact, many of the smoothies you can buy at a shop or the store are actually packed with sugar and unhealthy ingredients. Some are as bad as eating a candy bar!

The trick to making healthy smoothies? Its all in the ingredients.

What Is The Best Fruit For Diabetics To Eat

There are many kinds of fruit that diabetics can eat. The best fruit for diabetics is one that has a low sugar content so it won’t cause blood glucose levels to spike.

Some of the best fruits for diabetics include:

• Blueberries – recommended as superfoods by the American Diabetes Association.

Each of these fruits offers different benefits, but all are low in sugar. Fresh fruit consumption provides important vitamins like vitamin C and minerals that are essential for diabetes management and are beneficial for a healthy diet.

It’s important to eat a variety of different fresh fruits in order to get the most benefit. So mix it up and try something new every day! You can even enjoy some fruit as part of a healthy snack or dessert.

Plus Points Of These Diabetic

Note!

Although low in sugar, these smoothies are not sugar-free. Thus, keep in mind that you still have to exercise portion control.

Diabetic-Friendly Pina Colada Smoothie

• 1 cup light plain yogurt
• 1 cup fresh or canned pineapple
• 1 tsp. non-alcoholic coconut extract or coconut flavor
• 1 cup crushed ice

To prepare this diet smoothie, put all the ingredients in a blender, then process on high speed until the ice is liquefied and the mixture is smooth. I prefer using fresh pineapple, as it has lower sugar content and no preservatives. If you donât want to be bothered with the slicing and cleaning process, however, canned pineapple will come in handy.

Drink it the classy way: Garnish your pina colada smoothie with a pineapple slice or cocktail umbrella. To add a tropical air to it, you could serve this scrumptious drink in a hollowed-out pineapple. Enjoy it while sitting by a sparkling pool and leave all your worries behind.

Diabetic-Friendly Strawberry Smoothie

What if strawberries are not your favorite?

Low-Carb Green Tea Smoothie

You May Like: High Fiber Low Sugar Smoothie

Smoothies For Diabetics: Things To Consider

by Life Smoothies | May 11, 2019 | Healthy Smoothie Recipes |

Its a recurring question by diabetics: if smoothies are so healthy, as claimed by many, then why cant people with diabetes are advised against having them.

This creates an impression that smoothies are a general no-no for diabetics. And thats not completely right.

Diabetes does not necessarily mean the end of feel-good food forever. When it comes to diet, diabetics actually have to take care of three important things: What you choose to eat, how much you eat, and when you eat. The key is balance. You can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often.

Naturally, the same logic applies to smoothies also. People with diabetes should avoid having smoothies at restaurants, because they generally have a lot of sugar, and very little proteins. But that doesnt mean that you cant enjoy an occasional healthy smoothie recipe by whipping one up yourself, with careful observation as to what goes in it and whether or not its balanced.

Here are some tips through which you can turn your smoothie into a healthy smoothie:

Some sources of fat that can be added to a morning smoothie include:

• Almond or Peanut Butter

Foods high in fiber that works wonders in a smoothie include:

How To Make A Diabetes

The great thing about smoothies is that you can mix and match ingredients to your liking. To make a diabetic-friendly smoothie, follow these general guidelines:

• Add 1-3 cups of non-starchy veggies to your blender, such as leafy greens, cauliflower, and celery.
• Add ¾ cup of low-sugar fruit to your blender, such as frozen mixed berries and lemon.
• Add some healthy fats, such as ½ an avocado and/or 1 tablespoon almond butter.
• Add a pinch of spice, some fresh herbs, and/or extracts for flavor.
• Add 1-2 cups of low-carb liquid, such as water or unsweetened almond milk.
• Blend in a high speed blender and enjoy!

While you can opt to buy all of the smoothie ingredients, wash the produce, and chop everything up, not everyone has the time to do so. A quicker, more accessible option is to use pre-portioned smoothie packs from Blendtopia.

Blendtopia offers three keto smoothie optionsKeto Green Smoothie, Keto Berry Smoothie, and Keto Chocolate Chai Smoothie. We also offer a Keto Smoothie Variety Box, which includes 12 pre-selected keto-friendly smoothies. When a food is labeled as keto, it means its low in carbs, moderate in protein, and higher in fat. This macronutrient profile makes Blendtopia keto smoothies ideal for those with diabetes.

What About Green Smoothies for Diabetics?

Recommended Reading: Tropical Smoothie Cafe Cartersville Ga

Best Diabetic Friendly Smoothie Recipes

Just because you are diabetic, or you know someone who is diabetic, doesnt mean a diabetic should miss out on smoothies.We have a relative who unfortunately has diabetes, which prompted us to create diabetic-friendly smoothie recipes. In fact, it prompted us to create all sorts of dietary smoothie recipes.

Best Smoothies For Diabetics

Author Notes: Daily smoothies are a sure way to clean-up the diet from processed foods and artificial junk. Instead of a drive-through breakfast when crunched for time, a h Ammy Serves 2 This smoothie is a delicious balance of protein, carbs and fats. With essential omega-3 fatty acids that boost heart health and reduce inflammation, this Chocolate Spinach Smoothie is a chocolate treat that you can enjoy in the morning without any guilt! Notes Be sure to check the sugar content of the protein powder before using it. For complete recipe please visit â .Continue reading > >

Donât Miss: Smoothies To Build Immune System

Also Check: Spinach And Banana Smoothie To Lose Weight

How Can I Get My A1c Down Quickly

Since exercise prompts your muscles to take up sugar from your bloodstream, it helps your blood sugar levels drop more quickly after you eat a meal. As you make exercise a regular habit, youll see a downward trend in your A1c numbers. Never miss your meds. You can reliably lower your A1c through diet and exercise.

Orange Banana Protein Shake

One banana , one orange , two teaspoons vanilla extract, ¼ cup low-fat milk or almond milk, ½ cup rolled oats.

This diabetic smoothie is great for people who want to add a little more bulk and substance in their diet with the addition of some oatmeal which gives it a nice dose of fiber as well. The banana will give you extra potassium while also providing your body with tryptophan an enzyme that can be used by the body to create serotonin helping reduce appetite! Not only is this shake delicious but itll boost energy levels too thanks to iron from the oats combined with Vitamin C from oranges.

Also Check: Best Keto Smoothie For Weight Loss

Ideal Ingredients For Diabetic Smoothies

Its important to remember that your smoothie is as healthy or unhealthy as the ingredients you include in it.There are ingredients known to help regulate blood sugar levels, and smoothies provide a great opportunity to ensure you get them each and every day!The American Diabetes Association has published a list of the ten foods that every diabetics should eat, to superpower your diet.These foods have a low glycemic index and provide important nutrients that you dont usually find in sufficient quantities in the typical western diet, such as: calcium, potassium, fiber, magnesium, vitamins A , C, and E.Know someone expecting? Let them know about these pregnancy smoothie recipes!

Out of the superfoods recommended by the ADA, here are the ones that we believe are ideal for diabetic smoothies:

Strawberry Banana Protein Shake

12 ounces of skim milk, one banana , four strawberries , and two scoops of vanilla protein powder.

This smoothie is great for people who want to add a little more bulk and substance to their diet. The milk will give you extra calcium, while the banana gives it potassium. This will help to regulate blood pressure levels along with an enzyme. This enzyme is called tryptase which can be found in bananas. This can help to lower high cholesterol. Strawberries are packed full of Vitamin C. So this diabetic-friendly smoothie recipe provides almost half your daily recommended amount right off the bat.

Don’t Miss: Smoothie Bowls For Weight Loss

Low Carb Smoothies For Diabetics

Om is an inquisitive foodie who likes to share recipes that everyone can enjoy.

These diabetic-friendly smoothies will help you live a healthier life.

My important message to all diabetics: Donât suffer through your sweet craving anymore. You can satiate your sweet tooth without throwing your blood sugar off balance. I know it can be boring to eat just fruits. They are sweet and low in calories, but sometimes our hard-to-please taste buds might want something a bit more fancy. These low-carb smoothies might be the healthy answer for you.

by Life Smoothies | May 11, 2019 | Healthy Smoothie Recipes |

Its a recurring question by diabetics: if smoothies are so healthy, as claimed by many, then why cant people with diabetes are advised against having them.

This creates an impression that smoothies are a general no-no for diabetics. And thats not completely right.

Diabetes does not necessarily mean the end of feel-good food forever. When it comes to diet, diabetics actually have to take care of three important things: What you choose to eat, how much you eat, and when you eat. The key is balance. You can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often.

Here are some tips through which you can turn your smoothie into a healthy smoothie:

• Almond or Peanut Butter

Is It Bad To Eat Frozen Fruit Everyday

Its a common misconception that frozen produce is less nutritious than fresh. But when farmers freeze fruit and veggies, the nutrients are locked in. In fact, research has found that 66% of frozen produce contains more vitamin C and a variety of antioxidants compared to fresh produce kept in the fridge for 3 days.

You May Like: First Aid Beauty Smoothie Primer

Does Hellofresh Have Diabetic Plans

diabetes-friendly dietitian-developed options, rich in nutrients to support diabetes management and overall health. gluten-free flavorsome, gluten-free meals. Mediterranean plant-based foods with natural, good fats and sustainable proteins. lean & clean meals containing 600 calories or less.

Here Are 10 Fruits And Vegetables For Diabetes That Are Ideal Because They Pack A Slew Of Health Benefits While Helping To Regulate Your Blood Sugar

When eating fruits and vegetables, remember that fresh and raw is best whenever possible, although baking and steaming will also help retain nutrients. And if you think that fresh fruits and vegetables are mainly grown in the summer months, you might be surprised to know that there are several produce options that are available year-round in Canada.

Read Also: Tropical Smoothie Cafe Macon Ga

Lowers Risk Of Cardiovascular Disease

Phytochemicals present in fruits and vegetables, reduce inflammation leading to blood vessels relaxation. Flavonoids also reduce inflammation and oxidative stress. When inflammation has reduced the risk of clotting in blood vessels reduces. Smoothies inhibit platelet accumulation that reduces the risk of a heart attack.

Peanut Butter Banana Shake

½ cup low fat cottage cheese, one tablespoon peanut butter, ½ teaspoon ground cinnamon, two tablespoons raisins , three ice cubes, and four ounces skim milk or water.

This diabetic smoothie recipe is great for people who are looking to add more protein to their diet. The cottage cheese helps give this shake a creamy texture while the peanut butter provides an excellent source of healthy fats that your body needs. These are along with other essential nutrients like niacin and Vitamin E. Not to mention that cinnamon can help lower blood sugar levels. This is due to its high fiber content which also makes it great at helping you feel fuller longer.

Don’t Miss: Triple Berry Smoothie With Yogurt

Certain Foods Have Been Proven To Have A Good Impact On Blood Sugar Regulation These Foods Are Strong In Fibre And Have Low Glycemic Indices

By: Utsa Ganguly|Updated at : 21 Nov 2022 05:07 PM

5 Diabetic Friendly Winter Fruits That You May Include In Your Diet

New Delhi: Dibetes Mellitus is a metabolic disorder where the pancreas are not able to secrete enough insulin. When there isnt enough insulin or body cells stop responding to insulin, too much sugar is retained in the blood stream. This can cause serious health problems, such as heart disease, vision loss, and kidney disease. This can be prevented or delayed with healthy lifestyle changes such a exercising regularly, losing weight, eating healthy food etc.

Certain foods have been proven to have a good impact on blood sugar regulation. These foods are strong in fibre and have low glycemic indices. There is a lot of misunderstanding and inaccurate information regarding diabetics eating fruits. Moderation is said to be the key to this problem.

Fresh, in-season fruits are advised for diabetics to take as a snack and in between meals. It is necessary to consume low-glycemic-index fruits. Adding cinnamon to foods is also known to regulate blood sugar levels.

Here are some winter- fruits that can be included in your diet if you are a diabetic:

1. Amla :

2. Oranges:

Being rich in Vitamin C, it serves as a powerful antioxidant. It is considered as a superfood for diabetics owing to its low glycemic index and helps to keep blood sugar and blood pressure at optimal levels.

3. Grapes:

4. Kiwis:

5. Apples:

Dont Buy From A Store

Most store-bought smoothies are loaded with added sugars and other nasties, which can be a problem for people with diabetes. Instead, you should look online for a diabetes-friendly smoothie kit that you can make yourself at home. This way, youre getting all the nutrients you need as a diabetic and dont need to worry about spiking your blood sugar levels.

Don’t Miss: Best Supplements To Add To Smoothies

Fruit Juices And Smoothies

Many of you have contacted us confused about fruit, fruit juices and smoothies and whether they are something you can have if you have diabetes.

So weve set out to answer your questions and explain the difference between drinking fruit juice and smoothies and eating whole fruit and how this can affect your diabetes management and overall health.

• Should I avoid sugar completely?

How Smoothies Can Be Good For Diabetes

You may have thought that smoothies are laden with sugar. Its true for many store-bought options, but at home youre in perfect control. This is what prompted me to look up recipes to make low sugar, diabetic friendly smoothies.The best part?These are more than delicious treats. They are low calorie recipes for healthy smoothies to help you lose weight.Youll appreciate how quick they are to make, especially on those days youre too busy to cook or too lazy. Other days, you just need a cold refreshing drink.

Nutrients found in the fruits and vegetables go a long way in balancing your glucose levels and help you control your weight at the same time.You are advised to make whole fruit and vegetable smoothies, not juices, since your body needs a high fiber content that is not present in juices.

Don’t Miss: Smoothie King Peanut Power Plus

Is Strawberry Good For Diabetes

People with diabetes often aim to eat foods with a low glycemic load, including low-glycemic fruits. Strawberries fall into this category, as the fruit doesnt quickly raise glucose levels. You can eat them without worrying about a blood sugar spike.

You May Like: Healthy Things To Put In Smoothies For Weight Loss

Best Smoothie Recipes To Manage Blood Sugar Say Dietitians

If you struggle with managing your blood sugar levels, your diet plays a huge role in preventing spikes and dips. And although smoothies are known for being high in carbs, they can still be a great addition to your diet to help keep your blood sugar levels steady.

According to Amber Pankonin, MS, RD, a registered dietitian and owner of the Stirlist, a smoothie that will manage your blood sugar should contain healthy fats, protein, and fiber.

“Both protein and fat stay in the stomach longer because they take more work to digest compared to simple carbohydrates,” says Pankonin. “The combination of protein, fat, and complex carbohydrates can help delay glucose absorption which may prevent blood sugar from spiking.”

And there’s one ingredient you should be wary of: sugar.

Depending on the ingredients you add, “smoothies can be high in added sugar and might not provide enough calories from fat or protein in order to keep you full,” notes Pankonin. “This could really be harmful to maintaining healthy blood sugar levels and could lead to increased weight gain.”

According to Seattle-based registered dietitian nutritionist, Ginger Hultin, MS, RDN, owner of ChampagneNutrition® and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook, that means your smoothie should avoid the following ingredients.

Get the recipe from Stirlist.

Sign up for our newsletter!

Get the recipe from Champagne Nutrition.

You May Like: Healthy Smoothies You Can Buy