Can You Make Fruit Smoothies The Night Before And Keep Them In The Fridge//
Yes, you can. If you make your smoothies the night before, and keep them in the fridge overnight, they will be perfectly good to drink the next day. You can keep them for up to 48 hours but we recommend drinking them before 24 hours if you want to keep maximum nutrition and taste!
My husband became hooked on almond milk make ahead smoothies last year, after we bought a high-speed blender. He drinks one every single morning. I am thrilled about this because there was a time not so long ago when he would never dream of eating fruits or vegetables. He has graduated from straight fruit to fruits and vegetables. Now, I can even get him to drink chia seed in his smoothies. We have come a long way.
Are Homemade Smoothies Good For You
Whether or not a smoothie is good for you depends on your overall diet, what you add to your smoothie, and how often you are drinking them. Smoothies that are filled with fruits and vegetables, within your recommended calorie limit, and without a lot of added sugar, can very much be a healthy part of your diet.
Whats The Best Liquid For Making Smoothies
We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.
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Did You Make This Recipe
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Originally published on September 10, 2012, updated with new images and copy on February 24, 2020.
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Oh hey there!
BakedBree was originally created by Boston-based blogger Bree Hester but is now run by a team of food bloggers with a passion for all things food. Here you can get lots of weeknight meal inspiration, eat more plant-based meals, and still indulge in a decadent sweet treat. Baked Bree is a place where you will find great recipes and inspiration for your next adventure.
What Should I Put In My Smoothie
The great thing about a fruit smoothie recipe is that the customization opportunities are virtually endless. Heres a quick run through of what I usually put in my smoothies:
- Milk or Juice: you can use dairy milk, non-dairy milk, juice, or even coconut water really any liquid goes! You can even use cold tea.
- Greek Yogurt: yogurt is a great way to kick the protein up a notch and to make a deliciously thick and creamy texture. Dairy-free, plant-based yogurt works well, too, and you can skip it if you need .
- Banana: I love to keep frozen, sliced banana on-hand. The frozen banana makes it extra creamy and acts as a natural sweetener.
- Berries/Other Fruit: any frozen fruit work great in smoothies! Pineapple, mango, and berries are our favorites. You can even use watermelon like in this refreshing Watermelon Smoothie!
- Add-Ins: you can customize it with so many different add-ins. Protein powders, nuts or seeds, oats, extracts, sweeteners, even avocado!
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Watermelon Smoothie Health Benefits
This easy smoothie recipe offers more than just good sips. Here are a few watermelon smoothie benefits:
- Because of the high water content in watermelon, this smoothie is exceptionally hydrating.
- Watermelon is packed with Vitamin-C, Vitamin-A, and numerous antioxidants.
How To Make A Strawberry Banana Smoothie
Read Also: How To Make Your Own Smoothie
How To Blend The Perfect Smoothie
Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:
Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
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Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
How To Make Smoothie Bowls
Smoothies bowls are like soft-serve but good for you! Made with fresh fruit and healthy ingredients theyre a more satisfying swap for the regular smoothies.
Check out how to perfect a smoothie bowl in this video:
After finding out the ins and outs of smoothie bowl making with many runny failures along the way, the video you watched above are my tips to making better smoothie bowls that can be eaten with a spoon.
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Layering Ingredients In The Proper Sequence
Adding ingredients into the blender in the right order is key for breaking down those tough, fibrous, leafy, or icy ingredients into a smooth consistency. According to Vitamix, this is the recommended way to layer in each ingredient, depending on the size of your kitchen blender:
- Large containers : First add any wet ingredients , followed by dry goods, leafy greens, fresh fruits/vegetables, then frozen ingredients last.
- Small containers : First add frozen ingredients, fresh fruits/vegetables, leafy greens, dry goods, and wet ingredients last.
How To Make A Smoothie Thicker
A common problem with smoothie making is to have it come out thin and runnyafter all, you wanted a smoothie, not juice. This is an easy problem to solve. Simply throw in some of those ingredients well known for thickening smoothiesice, avocado, protein powder, chia or flax seedsand re-blend, says Alder.
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Tips For The Perfect Smoothie
- Frozen fruit. I prefer to use frozen fruit because it makes the consistency extra creamy and thick. When you use fresh fruit with ice, the consistency can get a little watery and seedy. If using fresh fruit, you may want to add both ice and little Greek yogurt to get that perfect creamy texture.
- Add milk first. Pour the milk in the blender first before adding any of the other ingredients. This makes it easier to blend all of the ingredients together.
- Servings. This recipes makes enough for my 3 kids and I, however it would probably only serve 2 adults. If you want to double the recipe, I would make one batch and then the other right after. If you add too much frozen fruit to the blender, I find it doesnt blend as well. The perfect amount seems to be around 2-3 cups.
- Toppings. Dont forget the toppings! I love topping mine with fresh strawberries and bananas, as well as granola, coconut flakes and extra chia seeds. The added toppings really take it over the top!
How To Make A Not
So how in the world do we make a smoothie without kale, spinach, or the spring mix in the back of the fridge that is starting to liquify? Easy my friendjust skip the green part and replace it with more low-toxin protein, fat, and fruit!
Enough chatter on my partlets get to the actual low-toxin smoothies, now, shall we?
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How To Make Homemade Smoothies
Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.
What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
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How To Make The Best Beet Smoothie
To make this smoothie plenty sweet and not so beet-y, I added plenty of other fresh ingredients:
- Blueberries. Sweet, fruity, and a delightful pairing with our lovely beets.
- Pineapple. The magical smoothie fruit. No matter what other, erm, questionable, ingredients you add to a smoothie, pineapple sweetens and smooths their flavor. Need proof? Check out the reviews on this Kale Pineapple Smoothie.
- Greek Yogurt. Creaminess + filling protein. If youd like the Beet Smoothie vegan, you can omit it or use a dairy-free yogurt.
- Honey. If you are a diehard beet-lover you may be happy without it, but for those who like a sweeter smoothie, feel free to add to taste.
Are you ready?
In case you still need convincing
Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious. Heres why we love it:
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit no added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
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How To Make Smoothies //
Keep your make ahead almond milk smoothies in the freezer until you need a quick breakfast on the go. The consistency is best if you allow them to thaw at room temperature. I dont recommend thawing them in the refrigerator unless you prefer very loose smoothies.
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
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Can You Make This Mango Smoothie Vegan Or Dairy
Absolutely! You can make this mango smoothie with or without dairy milk. And if youd like homemade recipe options for some of the ingredients, check out my cashew milk, almond milk, or oat milk. I also have homemade yogurt or homemade coconut yogurt .
You could also use store-bought dairy-free milk and dairy-free yogurt. Or you could use full-fat greek yogurt for an ultra-thick consistency. Its entirely up to you.
Choosing Fresh Or Frozen Fruits And Vegetables
When it comes to what goes in your smoothie, only you can decide. There are no wrong answers here!
Pros of Fresh Fruit & Vegetables: Its a great way to use up fruit that is no longer visually appealing, but still tastes good. Think browning bananas, soft strawberries, blackberries so ripe they are falling apart. All still have good flavor, but arent what youd pick first out of the fruit basket on the counter.
Cons of Fresh Fruit & Vegetables: You have to make your smoothies on your fruits schedule, not your own. If those fresh fruits no longer taste good, they wont make your smoothie taste good. If the fruit is underripe, it will be harder to blend and may not make for the smoothest smoothie.
Pros of Frozen Fruit& Vegetables: Frozen fruit makes a thicker texture that stays colder longer without watering down the flavor. Most frozen fruit is picked at peak ripeness. You can have summer blackberries in January or tree ripe peaches in March. Also, unless you are shopping an in-season market stand, frozen fruit is usually cheaper than fresh.
Cons of Frozen Fruit& Vegetables: If you arent using a high power blender, frozen solid fruit may be more than it can handle. While my Vitamix does just fine with it, my stick blender would leave frozen fruit in chunks. Let the frozen fruit thaw on the counter for 10 minutes or so before making your smoothie.
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Are You Looking For Even More Smoothies No Worries Weve Got You Covered:
- Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
- Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
- Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
- Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
- Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
- Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
- Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
- Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
- Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
- Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
- Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!