Do Smoothie Fill You Up
A smoothie can be a great way to get some extra fruits and vegetables into your diet, and they can also be a quick and easy way to get a nutritious snack or meal. However, some people find that smoothies dont always fill them up in the same way that solid foods do. If youre looking for a smoothie that will help you feel more satisfied and fuller for longer, you may want to consider adding some protein-rich ingredients like yogurt, milk, or nut butter. You can also add some healthy fats like avocado or chia seeds, which can help slow down the release of sugars into your bloodstream and make you feel fuller for longer.
The blood sugar level of a Ferrari is higher than that of a cluster of fruit. Foods high in fiber and low in sugar, such as raspberries, are essential for filling you up. This dairy-free, vegan smoothie contains a high dose of nutrient-dense kale, which is high in fiber, protein, and fat. Cashews, in addition to adding texture and healthy fats, keep blood sugar levels stable. Pears, cucumbers, and apples, for example, have few calories per volume when compared to more dense foods. Protein from hemp seeds is vegetarian friendly. Power Breakfast contains 25% of the recommended daily amount of calcium.
How To Make A Healthy Smoothie
1.Start with liquid. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options.
2. Add protein and fat for staying-power. Nut butter, garbanzo beans, yogurt, silken tofu, and avocado are all great choices for flavor and texture.
3.Pack in vegetables. Add kale or spinach, parsley and beet greens, and maybe cucumber and celery for some fresh flavor. Also, check out these veggie smoothies and green smoothies.
4. Add fresh or frozen fruit. Almost any fresh or frozen fruit is delicious. When a smoothie recipe uses fresh fruit, add ice cubes to the blender along with the fresh fruit to give it a better texture.
- To freeze bananas, peel and cut into 1-inch pieces. Place the slices on a baking sheet to freeze and then transfer the frozen pieces to a resealable freezer bag to store.
- To freeze fresh berries, spread on a baking sheet, freeze, and store in resealable freezer bags.
Does Blending The Food Destroy The Fiber
This is an interesting myth that has been circulating. Luckily, the answer is a firm NO, blending food does not eliminate the fiber. The amount of fiber that goes into the smoothie is the amount of fiber that goes into your body. Some recent reviews found that while the fiber remains intact, blending breaks down the cell walls. This means that it’s easier for your body to absorb more of the nutrients. Three cheers for Smoothies!
You May Like: Jamba Juice Frozen Smoothie Mix
What Is In The Good Morning Green Smoothie From Vitamix
The Vitamix Good Morning Green smoothie ingredients are apples, broccoli, cucumbers, green grapes, kiwis, lemon, water, and ice.
Apples Apples are the most widely consumed fruit globally and boast more than 7,000 different varieties. They provide significant amounts vitamin C, vitamin K, copper, and potassium, and are loaded with power antioxidants, especially polyphenols. Apples can help lower cholesterol levels, reduce the risk of type 2 diabetes, and promote gut health as a prebiotic.
Broccoli Broccoli is a nutrient-dense cruciferous vegetable that is widely known for its health benefits. It is rich in vitamin C, vitamin K, and contains significant amounts of folate, iron, manganese, and potassium. The beneficial plant compound sulforaphane, abundant in broccoli, is known to provide excellent protection against various types of cancer.
Cucumbers Cucumbers, while commonly mistaken for vegetables, are actually a highly nutritious fruit. They are rich in the antioxidants flavonoids and tannins that have been found to prevent cell damage by blocking harmful free radicals. Cucumbers also help reduce blood sugar and have been shown to prevent some diabetes-related complications.
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
Recommended Reading: Night Time Smoothies
Also Check: Black And Decker Smoothie Blender Parts
Clean Your Blender Right Away
Whether you take your morning smoothie to go or you enjoy it while doing your morning chores, its important to always clean your blender right away.
Theres nothing worse for your morning smoothie routine than a dirty blender. Plus, you can actually ruin your blender for good by letting leftover smoothies build up.
If you dont have the time to do a full clean-up, at least soak your blender to make it easier on yourself later on.
Pro Tip: Clean your blender easily by adding dish soap and water just like you would your smoothie ingredients and BLEND. Thats right, the blender itself acts like its own personal dishwasher!
Check out our LUSH Collagen Powder and our SUPER Greens Powder to add more OOMPH to your morning smoothies! Shop now.
You May Like: Mielle Pomegranate And Honey Curl Smoothie
Banana Date Smoothie With Ginger And Cardamom
The Spruce / Nyssa Tanner
Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. If your dates are a little hard, simply soak them in warm water before using.
You May Like: High Calorie Smoothies For Cancer Patients
Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
Banana Oatmeal Breakfast Smoothies
This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.
Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!
This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.
This Chocolate, Banana and Almond Butter Smoothie recipe is packed full of natural protein, and tastes wonderful.
Weight loss smoothies dont have to be boring! They can taste like a creamy chocolate shake if you use the right ingredients!
This recipe for healthy breakfast smoothies for weight loss goes great with any detox smoothie diet, but goes especially well with our 3 Day Detox Diet.
Recommended Reading: Cost To Open A Smoothie King Franchise
The Green Breakfast Smoothie
- It can be hard to eat enough greens in the wintertime, we all crave something warmer in the cold winter months for breakfast. I get it!
- In this case, start with my Oat Flour Pancakes followed by this delicious Green Breakfast Smoothie!
- Its sweetened with apple and pineapple, masking the flavor of the greens, but retaining all their nutrients!
A Green Breakfast Smoothie sweetened with apple and frozen pineapple
A Note On Thickening Smoothies
Im of the general smoothie philosophy that a thick smoothie is a happy, satisfying smoothie if its not thick, instead of feeling like Im enjoying a substantial breakfast or snack, I feel like Im drinking juice. Its not the same.
This is why all of my healthy smoothie recipes involve some kind of thickening agent. If youd like to make a smoothie thicker, here are a few tricks:
If you try a few of these tricks and your smoothie is ULTRA thick at the endtoo thick to sip with a strawpour it into a bowl, top it with some granola and fresh fruit, and enjoy it as a strawberry mango smoothie bowl.
For a strawberry mango protein smoothie, add a scoop of your favorite vanilla protein powder. This will thicken the smoothie a tiny bit too.
You May Like: How Do You Make A Smoothie Bowl
Make Your Smoothie Like A Pro With A Few Tips:
- 1/4 cup frozen riced cauliflower
- 1 tsp vanilla extract
- 3/4 cup unsweetened non-dairy milk or unsweetened orange juice
- Top with 1 TBS hemp hearts for protein
- Optional: ice, for frostiness
- 1/4 cup frozen riced cauliflower
- 1/2 cup unsweetened non-dairy milk
- 2 TBS no sugar peanut butter
- 2 TBS unsweetened cocoa powder
- 1/2 cup Greek yogurt
Breakfast Smoothie Recipes To Start Your Day The Healthy Way
Corey Williams is a food writer covering food news, step-by-step cooking, baking, and storage guides for MyRecipes and Allrecipes. She has a decade of journalism experience, and her work has been featured in Southern Living, Cooking Light, Travel + Leisure, Food & Wine, and Better Homes & Gardens.
Wake up on the right side of the bed with a healthy breakfast smoothie that’s full of vitamins and nutrients. Whether you’re in the mood for a bright and fruity blend to make with just a few ingredients, a protein-packed green powerhouse that’ll keep you going all day, or a photo-worthy smoothie bowl with all your favorite toppings, you’ll find a nutritious and delicious new favorite in this collection of our very best breakfast smoothies.
More than 1,000 satisfied members of the Allrecipes community have given this smoothie recipe glowing reviews. “I LOVE this smoothie,” says reviewer Christine. “I’ve made it literally hundreds of times since I first found it two years ago.”
This on-the-go smoothie is “great if you are trying to figure out what to do with those blueberries in the fridge or freezer,” according to recipe creator Lisa Marie.
Frozen mango chunks give this smoothie vibrant color and fruity flavor. The recipe calls for orange juice, but recipe creator maggiemai says you can use milk for creamier results.
Avocado adds richness to this smoothie, which recipe creator fordmarie says is almost as creamy as a milkshake.
Read Also: 12 Day Smoothie Slim Detox Reviews
How To Make It
Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.
How To Make A Green Smoothie Taste Good
The question everyone asks when it comes to green smoothiesCan you taste the greens?
When youre making a green smoothie, you want to be careful with how much veggies you add to it. If you add in too much spinach or kale, you may end up with a smoothie that tastes likewell, spinach or kale!
I generally add about a handful of spinach or kale to my green smoothies, which I find is the perfect amount. Another trick to making a green smoothie taste good is to use tropical fruits like mango or pineapple!
Dont Miss: Breville Vegetable Juicer
Recommended Reading: Smoothie Recipes To Help Lose Weight
What Are The Healthiest Things To Put In A Smoothie
While fruit is healthy for you, it does contain a large amount of natural sugar. For this reason, I recommend adding a good source of protein, healthy fats, and fiber to your smoothies in order to make them more satisfying and nutrient-dense. This will help you to stay fuller longer and prevent any blood sugar spikes. Some of my favorite additions include chia seeds, hemp hearts, flaxseeds, avocado, nut butter, kale/greens.
They’re Great For Breakfast Or An Afternoon Pick
The Spruce
Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.
Every successful smoothie contains two main ingredients: fruit and/or vegetables and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastesfeel free to swap out dairy products for non-dairy ones or change up the spices and juices.
All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. They’re made with only natural ingredients and range in flavors from mango to chocolate to veggie. You’re sure to find a breakfast smoothie for every day of the week.
Don’t Miss: Healthy Morning Smoothies For Weight Loss
Peanut Butter Banana Smoothie Benefits
I often rely on Healthy Breakfast Smoothies to kick-start my day.
I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M.
Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites.
Its a perfect option because banana smoothies like this recipe are good for you.
- Bananas are high in fiber, potassium, and vitamins B6 and C.
- Peanut butter has protein and healthy fats too .
Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options.
How To Make The Best Detox Smoothie
Smoothies are a great way to add a nutrient boost to your meal, and this recipe and guide from The Blender Girl is an excellent resource for crafting your own detox smoothie. Whether you went overboard during the holidays or youre just looking for an immune system boost, this guides here to make sure your detox doesnt feel like detox.
You May Like: Strawberry Banana Protein Smoothie Recipe
Smoothies Can Be Tailored To Meet Your Needs
You can drink smoothies as a snack or meal replacement, but its a good idea to know which types to choose especially if you have a specific fitness or body composition goal in mind.
Theres a common misconception that smoothies are inherently low calorie snacks, but some smoothies pack over 1,000 calories depending on their size and ingredients.
Generally, a 200300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement. Its best to assess your goals and calorie needs to determine your specific needs.
The difference between the two may be as simple as adjusting the serving size.
Many smoothie chains provide the ingredient and nutrition information for each of their products, which usually come in 1632-ounce servings.
When making smoothies at home, be sure to control your portion size. Fats like nuts, seeds, nut butters, full fat yogurts, and avocado will provide more calories but increase nutrient density. Meanwhile, sugary add-ins like syrups will provide more calories without quality nutrients.
Summary
Smoothies may aid weight loss if they help you maintain a calorie deficit. However, they can be high in calories, so you should choose those that will fit into your daily calorie needs.
Read Also: Curl Smoothie Mielle
Peanut Butter Banana Smoothie
PB & Banana smoothie such a classic and so easy to make! And you only need 4 ingredients.
So first into the blender are 2 frozen bananas which I recommend you always have in your freezer not only are they great for smoothies, but they are also great when you are craving some nice cream, then I add 2 tablespoons organic peanut butter powder which is essentially dehydrated peanuts, so you get lots of peanut butter flavor with quite a bit less fat and calories THERE is nothing wrong with the fat and calories from peanut butter. You can easily and happily sub in two tablespoons of peanut butter if you prefer.
I just wanted to give you some fun options to play with! Then you could add one serving of chocolate protein powder if you have it, but since Im making this all with vanilla as the base, Ill add one serving of vanilla protein along with 2 tablespoons of cocoa powder.
Finish with 1 cup of milk and blend it all together. Rich, creamy, and just like a chocolate peanut butter cup but in smoothie form! Its the perfect healthy smoothie for a full boost of morning energy.
Recommended Reading: How To Make Homemade Fruit Smoothies