Strawberry Fields Smoothie Recipe
The Strawberry Fields smoothie just sounds delicious, right? Strawberries make an excellent addition to a meal or snack for pregnant women and this smoothie is a deliciously sweet way to eat them! Ingredients include spinach, strawberries, pineapple chunks, sunflower seed butter, honey, banana, flax seeds , and nut milk as the base. Some different nut milk you can use are cashew, flaxseed, hazelnut, or almond milk! Just throw everything in your high-speed blender and mix to your desired consistency.
Flaxseeds and sunflower seed butter really take this smoothie to the next level and give a great nutrition boost. Flaxseeds are a good source of fiber and healthy fats. They may also help with constipation, managing blood sugar, and help expectant mothers maintain a healthy weight gain during pregnancy. Sunflower seed butter is a great source of vitamin E, which is a powerful antioxidant and good for the skin. They also provide some protein and healthy fats to keep you going and energized. I would add a scoop of protein powder to this one!
Best For Cooling Down
To cool yourself down and get comfy on those hot, stuffy days that are far from ideal when youve got a bump, try this delicious alternative to ice cream. It tastes surprisingly creamy, but without the processed sugar.
Make it:
Blend 1 frozen ripe banana
50ml of either water, coconut water or coconut milk
Dash of natural vanilla extract
Drizzle 1 tsp honey on top
Tasty Smoothies For Pregnancy
Wondering which smoothie is good during pregnancy? What ingredients you need to stock up on? How many you can drink a day? Here, we share four of our fave recipes and answer all your smoothie-related questions.
But first
- Are smoothies good for you while pregnant?
- Four special smoothie recipes for pregnancy
- Pregnancy smoothie FAQs
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Reasons To Love These Pregnancy Smoothies
- Great source of vitamins and minerals
- Energy boosting
- Helps to satisfy hunger without exacerbating nausea
- Quick to make for part of your breakfast, lunch, dinner, or a snack
- Customizable swap out different fruits or veggies based on your preferences or what you have in your kitchen
- Make it dairy free as needed, by replacing it with almond, coconut, oat, or soy milk
- Ingredients can be prepped and frozen ahead of time
- Easy to sip on the go
So What Are The *best* Smoothie Ingredients For Pregnancy
Growing a human is no small feat. Your body needs more calories and nutrients than usual.
Pregnancy nutrition 101.Nosh on nutrient-dense foods. That includes an array of fruits, veggies, and healthy fats.
Heres what you and bébé really need:
- Omega-3s. The National Institutes of Health says these fatty acids are vital for fetal growth and development. Pack them into your smoothie with chia seeds and flaxseed.
- Iron. Pregnant folks should aim for 27 milligrams of iron daily. Boost your intake by adding leafy greens, oats, hemp seeds, and coconut milk to your smoothies.
- Calcium. The human youre growing needs strong bones, right? Add calcium-rich kale, chia seeds, and almond butter to the blender.
- Folate. This B vitamin can help prevent some congenital disabilities. Thats why, most prenatal vitamins contain folic acid . You can also dial up your intake with spinach, oranges, and peanuts.
Most foods to avoid while pregnant arent common smoothie ingredients.
Were talkin
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Minty Swiss Chard Smoothie
This green smoothie gets its color from Swiss chard, a leafy green thatll flood your body with calcium, iron, and oodles of other vitamins and minerals.
Oh, and did you know that smelling mint may help soothe nausea and anxiety in pregnant people? This smoothie was made for that rough first trimester.
Make the minty Swiss smoothie.
What Makes This Recipe Great
Look at me 6 months pregnant and drinking my ultimate superfoods smoothie! You guys, I drank this delicious and healthy pregnancy smoothie Every. Single. Day. With all three pregnancies, this superfoods smoothie recipe got me through!
I never fully understood the meaning of hangry until I was in the 2nd trimester of my first pregnancy. Around 16 or 17 weeks, I would go from not hungry to STARVING in a matter of minutes, needing easy, healthy grab-and-go snacks that would hit the spot.
Enter, my favorite pregnancy smoothies! Full of delicious fruit, greens, and healthy fats, this homemade superfoods smoothie will hit the spot and make your 9 months so much better!
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The Best Smoothies For Pregnancy:
1. The Cadenshae Morning Smoothie.
This yummy treat is fantastic as a pregnancy breakfast smoothie and for breastfeeding and beyond. A brilliant treat to make you feel more energized, and for those of you who’re pregnant, the added ginger should help with any nausea you may be experiencing!
The ingredients are:
- 1 generous serving of spinach.
- 1 tsp of ginger.
- 1 tsp of tumeric.
2. The Superfood Pregnancy Smoothie.
This one is a cracker as it contains a lot of essential nutrients your body needs during pregnancy, and of course, beyond!
The ingredients are:
- 1 1/2 cups of frozen berries.
- 1 generous serving of greens.
- 2 tbsp of coconut oil.
- 2 tbsp flax/hemp of seeds.
- 6-8 oz of unsweetened vanilla almond milk
Just mix this up until smooth and enjoy!
3. Mango Ginger Smoothie.
This recipe is another morning sickness soother and offers you loads of protein, probiotics, and many other essential nutrients.
The ingredients are:
- 1/3 cup of Greek yoghurt.
- 1 cup of frozen mango.
- 1/4 cup of orange juice.
- 1/2 cup of cold water.
- 4 small pieces of crystallised ginger.
Blend for a nutritious and delicious, nausea freeing treat!
4. Ginger Peach Passion Smoothie.
Once again, we’re sticking to the theme of ginger for those of you with a queasy stomach and are desperately in need for some pregnancy smoothies for nausea.
The ingredients are:
- 1/2 cup of peaches, peeled and sliced .
- 1 cup of vanilla frozen yoghurt.
- 1/4 cup of mango juice.
- 1/2 tsp of freshly grated ginger.
5. ‘The Hulk’ Smoothie.
Not Quite Pregnant Yet But Trying: Super
Blend together
Why this is your jam
Folate is perhaps the most famous vitamin during pregnancy because it helps prevent birth defects in the babys brain and spine . This development happens very early on in the pregnancy so ideally, youre getting plenty of folate or folic acid before you even conceive.
Thanks to spinach, avocado, parsley, this smoothie has exactly 401 mcg of folate which meets your full folate needs for an entire day, all in one glass.
Folate continues to be important throughout the first trimester! If you can stomach green smoothies during that phase, this smoothie is a rockstar. This smoothie also has ginger, which may ease said stomach troubles but more about that in our next smoothie!
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Healthy And Tasty Smoothie Recipes For Pregnant Women
Mahak AroraIn this Article
Fruit smoothies for pregnant women are recommended by doctors, nurses, relatives, friends, and nearly everyone around you. And for a pretty good reason. With the necessity of a well-rounded nutritional diet and the focus on ensuring all the vitamins and minerals intake of the mother stays on point, putting together an entire meal plan and ensuring its availability round the clock can easily get taxing for anyone. Compared to all that, putting together a quick smoothie by mixing some ingredients, running it in a blender, and relishing a taste that is too hard to resist, is a much better option any day of the year.
Pregnancy Date Smoothie For Labor
This pregnancy superfood smoothie is special because it contains one little pregnancy superfood that has many benefits for preparing the body for childbirth. Adding this delicious fruit to smoothies is perhaps one of the easiest ways to get ready for labor all you need is a few simple ingredients and a blender.
Ingredients for Pregnancy Labor Smoothie:
1-2 cups cherry berry frozen fruit mix
1 frozen banana
1 cup of mixed baby greens
4-6 date fruit
16 oz almond milk
Eating healthy smoothies during pregnancy is a great and delicious way to get all of the right nutrients for you and your baby. The smoothies in our list are easy to make, delicious, and provide all of the right nutrients. Remember to make sure your smoothies include:
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Quick And Healthy Smoothie Recipes For Pregnancy
1 tsp of local honey. 1 Banana 2 tsp Flax Seeds. 1 cup cold Cashew Milk or Flaxseed Milk If you wish to read more about nutrition during pregnancy we highly recommend the following books: Jan 31, 2017.
Almond milk, avocado, and honey are all you need for this easy smoothie. Recipe creator Desire For Fit says, Do not let the ingredients scare you! This antioxidant-rich smoothie will brighten your skin, fill you up, and taste like the most delicious smoothie youve ever had! Add additional milk if desired.Missing:PregnancyMust include:Pregnancy
Pumpkin Seed and Royal Jelly Fertility Smoothie. This recipe leaves out milk in favor of water, but dont worry the banana still makes it creamy. Pumpkin seeds are high in zinc, which is a fertility boosting mineral, and royal jelly is said to increase estrogen levels and egg quality.
Healthy Pregnancy Smoothies and Juices. Our smoothies and juices are an easy way to pack in your prenatal vitamins pregnancy nutrition in a glass! Try our pregnancy mocktails, delicious, refreshing and alcohol-free
Fresh Citrus Pregnancy Smoothie. Load up on the Vitamin C your baby needs to build collagen and help absorb iron . Plus, those potassium-packed bananas help prevent cramps. Fruity Flax Smoothie Pregnancy Smoothie . The flax seeds in this smoothie contain Omega 3s, great for brain and heart health.
Mango Ginger And Kale Smoothie
Ingredients:
- 1 cup of mango cubes
- 1 cup of pineapple cubes
- 1 tbsp of fresh ginger
- A couple of juiced lemons and limes
- 1 cup of filtered water
- 1 tsp of agave nectar
This tasty smoothie is filled with amazing ingredients to support you and your baby during your pregnancy. With added ice and water, it will leave you feeling super hydrated. The addition of kale offers a dose of leafy green goodness, filled with fiber and lots of vitamins and minerals. Thanks to the ginger, you may also find this smoothie helps your stomach to feel a little more settled if you tend to struggle with morning sickness.
How to make this smoothie:
Simply toss the ingredients into a blender, and blend until smooth!
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Green Superfood Pregnancy Smoothie Recipe
With minimal ingredients, this superfood pregnancy smoothie is super easy to prepare and requires only 10 minutes of your busy schedule to make. Similar to how smoothies can be a great breakfast or snack option, they can also be a great addition to one of these healthy lunch ideas for work! The ingredients for this green superfood smoothie are kale, avocado, frozen pineapple, banana, chia seeds, and water. For this recipe, you could also use milk or Greek yogurt instead of water for a thicker texture and to boost the protein content, depending on your preference.
The simple combination of greens, fruits, and seeds in this smoothie provides tons of benefits during pregnancy. Pineapple, banana, and avocado provide a boost of fiber, potassium, and other nutrients! Chia seeds are a particularly healthy addition to this recipe because they contain fiber, protein, calcium, and healthy omega-3 fatty acids. Research also shows chia seeds are a rich source of antioxidants and may be helpful for both heart health and blood pressure.
Want More Pregnancy Smoothie Recipes
If youre looking for more healthy smoothies for pregnancy check out Mother Risings protein punch smoothie. Its so good! If you love peanut , this ones for you.
Heres another pregnancy smoothie with coconut oil. I love it!
If youre into kefir, theres a recipe hidden in the post The Importance of Probiotics During Pregnancy. Can you find it?
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The White Nut Smoothie
Remember the nice milk based drinks you would have at festivals? This is just as celebratory as those.
Benefit
The inclusion of various nuts and other ingredients ensures a good source of omega-3 acids. Adding avocado can provide you with the fats for building up your energy, too.
Ingredients
How To Make
- Start by adding the fruits, then the nuts, and finally adding the milk as much as needed all into a blender.
- Run the blender until the full mixture attains a nice thick and creamy texture.
- Use a tall glass for this one, garnish with some more nuts if needed, and enjoy.
Best Pregnancy Smoothie Add
If you want a more creamy texture for your blend, look no further than avocados. Not only do they make your smoothie creamier, they add a ton of nutrition like healthy fats, fiber, vitamin K, vitamin E, and copperall essential to baby-building. Pro Tip: Scoop out half of an avocado and drop it right into your blender for a perfectly-sized add-in. Frozen avocado cubes work great, too! Simply blend one-fourth cup of frozen chunks into each smoothie.
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Detox Green Smoothie With Chia Seeds
First, lets nix the detox talk and speak plainly: This smoothie will help you poop.
Did you know that chia seeds pack in almost 10 grams of fiber per ounce? They also soak up water to deliver hydration in a super fun texture. So, if your pregnancy includes a side of constipation, your body will love this double dose of fiber and hydration from this chia seed smoothie.
Does Smoothie King Use Pasteurized Juice
Yes, Smoothie King does use pasteurized juice in all of their smoothies. This is to ensure that the smoothies are safe to consume and that all of the nutrients are still intact.
It includes protein-rich ingredients such as collagen peptides, whey protein, and coconut oil. It contains 40mg of caffeine per serving. Caffeine is in the form of 170mg per serving. The amount of sodium in this meal is one serving.
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Is Smoothie King Good During Pregnancy
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There is no one definitive answer to this question as each pregnant womans body and nutritional needs are different. Some women find that smoothie king is a great way to meet their increased calorie and nutrient needs during pregnancy, while others find that it doesnt work well for them. Ultimately, it is up to each individual woman to decide what works best for her during pregnancy.
Because pregnant women try to consume as many nutrients as possible, they research super foods. Its time to get your diet right, especially if youre pregnant, and it should be high in antioxidants, fiber, vitamins, minerals, protein, electrolytes, and healthy fats not only for your baby, but also for you. It is an excellent source of vitamins A, C, K, iron, and B, as well as having a high concentration of serotonin, which is beneficial to the nervous system, brain development, and blood. Berries, in addition to being high in antioxidants, are also high in fiber, making them an excellent source of nutrition for those who are prone to pre-eclampsia. Taking cinnamon in moderation can help lower systolic blood pressure, which is a good sign of high blood pressure. One glass of this tasty smoothie contains more than a dozen vitamins, making it one of your most nutritious drinks. Mangoes crisp flesh is high in fiber, promotes appetite, aids digestion, and improves skin tone.
Healthy Snacks Recipes For Pregnant Women:
The snacks recipes for pregnant women mentioned here meets the essential pregnancy nutrition requirements, are easy to assemble and clock in just 200-300 calories a day. And the best of all they are tasty too. Lets have a look at the same:
1. Apple and cheese:
Apple is rich in, while cheese is rich in calcium. A combination of the two will help deal with the morning sickness and will also keep you hydrated.
You need a medium-sized apple and 1 ounce of sliced cheddar cheese. Have it on the go as a healthy snack.
2. Homemade trail mix:
You can store this trail mix in the fridge to keep it fresh and have it on the go.
Ingredients:
Method :
2. Adai Dosa:
South Indian recipes is an excellent choice for pregnant women as it is very filling as well as very easy to digest.
Servings 10-12Dosas
Method:
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Smoothie King Premama Discontinued
As of September 2019, Smoothie King has discontinued their Premama line of products. This line was created specifically for pregnant women and included supplements to help with morning sickness, fatigue, and other common pregnancy symptoms. While Smoothie King no longer offers these products, there are many other brands that offer similar products.