Healthy Smoothie Recipes By Ingredient
If youre looking for healthy, simple smoothie recipes chalk full of good nutrition, youve come to the right place. Below youll find all the healthy smoothie ingredients used in at least one, but usually many more, healthy smoothie recipes found on Healthy Smoothie HQ. Simply click on an ingredient to drill down to the recipes its featured in.
With over 200 healthy smoothie recipes and counting, I want to make sure you find what youre looking for. You can also use the search box in the upper right hand corner to locate a smoothie, or hover over the Recipes menu item to peruse nutritional smoothies by category.
Aim for local, organic ingredients whenever possible for optimal nutrition and taste. Happy Blending!
Green Leafy Vegetables
Vanilla Bean Coconut Yogurt Smoothie
You won’t believe the amount of flavor or nutrients packed into this five-ingredient smoothie. Vanilla-infused honey lends a touch of aromatic sweetness, Greek yogurt adds a little tang and coconut-water ice cubes create a refreshing, tropical finish.
Get the Recipe: Vanilla Bean Coconut Yogurt Smoothie
And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- How to Freeze Blueberries. We freeze as much fruit as we have room for every summer, for smoothies all year long.
- How to Cut a Pineapple. Dont be intimidated by that spiky skinheres the easiest way to cut a pineapple.
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
Also Check: Fat Burner In Tropical Smoothie
Lemon Turmeric Flush Drink:
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.
If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.
If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.
Pin on Pinterest:
Chocolate Peanut Butter Smoothie
Do you crave chocolate on the regular? Heres a way to get your chocolate fix and eat something healthy at the same time. Try this Chocolate Peanut Butter Smoothie recipe! This smoothie is full of good for you ingredients, but tastes like a healthy chocolate milkshake. Its just sweet enough to make you feel like its a treat, but not so saccharine that is feels like dessert. Bananas, cocoa powder, and oats make magic in the blender with just a little maple syrup for sweetener.
Read Also: Tropical Smoothie Cafe Sunrise Sunset Smoothie
Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- You can even make the smoothie ahead of time, freeze it, and save it for later.
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
Recommended Reading: Slim N Trim Veggie Smoothie King
How To Make A Smoothie Without Bananas:
Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you aren’t into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.
Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
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Smoothie King Angel Food Smoothie
Serve up this creamy treat and prepare to be crowned the king of smoothies.
Inspired by the popular beverage chain, this homemade version is less expensive, more convenient, and has just as much delicious flavor.
Made with banana, strawberries, sugar, dry milk powder, and a drop of pure vanilla extract, its like drinking your favorite berry pudding.
Peanut Butter Smoothie Recipe
Heres the tastiest drink that happens to be healthy, too: a peanut butter smoothie recipe! You can swear off milkshakes for good, because this easy smoothie is just as satisfying. Its got the best pure peanut buttery flavor, and the silkiest, creamiest texture. Even better: all you need is 3 ingredients! Its easy to make vegan or plant-based, and its the perfect breakfast or snack.
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How To Make A Smoothie + 30 Simple Smoothie Recipes
Unleash your inner Elvis with this decadent and dreamy smoothie.
Rich and thick, it tastes like dessert but is surprisingly healthy .
All that peanut butter gives a quick hit of protein while the bananas provide a serving of essential nutrients like potassium.
If youre looking for a quick yet satisfying breakfast or lunch option, look no further!
Set yourself up for a great day with this breakfast-worthy fruit smoothie.
Its made with raspberries, strawberries, bananas, non-dairy milk, and a hint of honey.
The secret to this amazing shake is the banana. Use frozen chunks for a thicker consistency and a refreshingly chilled texture.
What Are The Healthiest Things To Put In A Smoothie
My biggest piece of advice when it comes to what to put in your smoothie is to keep it simple! Pick 1-3 fruits to add, maybe a leafy green such as spinach and then your liquid and protein source. That’s it! Sometimes the healthiest foods are the simplest foods.
There really aren’t too many things you shouldn’t be adding to smoothies, but I can say with confidence that sugar and ice are the biggest no-nos in my book.
First up, ice will totally water down your smoothies if you don’t drink them right away and you need a super high-powered blender to get a smoother consistency. Second, you can get sweeter smoothies with natural ingredients don’t add calories or reduce the healthiness by adding sugar!
Recommended Reading: Best Smoothies For Brain Power
Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.
I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
What Are Keto Smoothies
Keto smoothies and keto shakes are slightly different from other smoothies because we need to keep the carb content down. Most traditional smoothie recipes are loaded with fruits that are high in sugar. This is a big no-no for those of us following a keto diet.
Our easy keto shakes for weight loss use healthy greens, fruits, and other low carb ingredients. We also add protein powder and sugar-free sweeteners for extra nutrition and sweetness. These will help keep you in ketosis and boost your weight loss.
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Even If Your Morning Routine Is More Like A Hectic Morning Rush These Smoothie Recipes Make For A Quick And Easy Breakfast That Can Help You Jumpstart Your Day
Simply Recipes
If your morning routine is more like a hectic morning rush, you may think you don’t have time for a healthy breakfast, but a smoothie is a quick and easy meal that can be made in minutes. It’s an excellent way to power your morning and get a boost from nutrient rich fruits and veggies.
Even if you’re unsure about adding another item to your morning to-do list, there are many effortless strategies for prepping your smoothies in advance. Over the weekend or on an evening when you have some extra time, you can portion your smoothies in single serving freezer bags. On a busy morning, you can simply pull out a smoothie pack of frozen fruits and mix-ins, empty it into your blender with the liquid of your choice, and blend.
If over time your new morning smoothie routine becomes too, well, routine, you can easily change up your smoothie recipe. With just a few tips, its easy to customize your smoothie and create new combinations. Whether you prefer your breakfast bright and fruity or sweet and nutty, theres a healthy, delicious smoothie recipe that will help you jumpstart your morning.
What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
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Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat
Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat
Read Also: How To Make A Banana Smoothie Ingredients
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Beginners Luck Green Smoothie
This informative and delicious recipe tells you everything you need to know to make the perfect green smoothie.
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Its like a cheat sheet for healthy shakes, covering the ideal fruit to greens ratio and tips on natural sweeteners.
If you want to start making green smoothies that dont taste like grass, this is the recipe for you.
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What If I Dont Have The Right Ingredients To Make One Of These Smoothies
There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.
Rainbow Smoothie Bowls 3 Ways
Have you ever scrolled through social media and been totally blown away by gorgeous, vibrant smoothie bowls of all colors? They look totally complicated, but they can be super easy to make at home. The base is simply frozen coconut milk cubes and the possibilities for mix-ins is pretty much endless!
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Best Healthy Smoothie Recipes
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From green smoothie recipes to a basic strawberry smoothie, weve got all the smoothie inspiration you need right here!
Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation.
Say hello to the most beautiful smoothies on the internet! Smoothies are such a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
PS: Check out our best Protein Shake Recipes, too!
Easy Keto Smoothie Recipes For Weight Loss
So now you know you can enjoy smoothies that are low in carbs, absolutely delicious, and super healthy. They’re easy to make with little prep time and cleanup. Just blend all the ingredients, and you’re good to go.
Don’t mess up your diet and knock yourself out of ketosis when craving something sweet. Instead, make one of these best keto smoothie recipes and keep losing weight!
Here are the 11 best keto smoothie recipes for weight loss: low in carbs and high in flavor!
Recommended Reading: Strawberry Smoothie With Almond Milk
Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.