Ingredients To Make A Healthy Smoothie

Lets Break Down The Macros Of This Smoothie

5 HEALTHY SMOOTHIES | recipes for wellness and weight loss

Calories: 244 calories

Its important to point out that depending on the brand of protein powder you use, the macros will most likely be different.

I used Legion protein powder, which is a lower-calorie but high-protein protein powder. Use code my affiliate code RANDA to save 20% off your first order. I used Legions Dutch Chocolate protein powder in this recipe.

Add Extras To Your Liking

There are so many amazing things that you can add to a smoothie to increase it’s nutritional bang for your sip, though you don’t have to add anything at all. I keep all kinds of “superfoods” around and throw in what sounds good. I’ll normally add 2 or 3 “extras” to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I haven’t dabbled in those yet.

Are You Looking For Even More Smoothies No Worries Weve Got You Covered:

Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!

How To Make Your Smoothies Sweeter

We all have varying levels of taste when it comes to sweetness. For me personally, as I’ve incorporated less sugar into my diet over time, I’ve gotten used to things tasting less sweet.

Bananas are great natural sweeteners and they are often more than enough when you’re making a smoothie. If you dont like bananas, applesauce is a great substitute or you can sweeten up your smoothie with dates, honey, real maple syrup , stevia or molasses.

Yellow Fruit And Turmeric Smoothie

The 7 Healthy Smoothie Ingredients You Need for Delicious and Filling ...

Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.

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Raspberry Creamsicle Smoothie Recipe

This amazing Raspberry Creamsicle Smoothie is by far one of the best smoothie recipes you will try! This delicious and healthy smoothie is filled with incredible flavors from raspberries to cucumber to lime and more. You can get a filling smoothie packed with a ton of health benefits in minutes!

Are Smoothies Healthy For You

Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.

And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.

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Tropical Raspberry Avocado Smoothie

Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste. Avocados are also a natural source of fiber and healthy fats, which may help reduce cardiovascular disease risk in some people.

Raspberries are another source of anthocyanins, and coconut water provides a slightly tropical flavor without a lot of sugar.

Adding yogurt to smoothies is a great way to boost their protein content and creaminess.

Ingredients

1/2 cup raspberries
1/2 cup regular or nondairy yogurt

Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.

How To Blend The Perfect Smoothie

5 Easy To Make 3 Ingredient Healthy Smoothie Recipes

Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:

Liquids go first to make blending easier on the blades.

Greens go in next, which will help them to pulverize smoothly.

Soft ingredients, like fresh fruit and soft veggies, go next to help the blades start blending.

Hard ingredients, like frozen fruit and firm veggies, go last.

Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.

Read Also: What Goes In A Fruit Smoothie

The Easiest Strawberry Smoothie Recipe

Here we are again with the non-recipe recipes.

The thing is, we love smoothies. The kids love drinking themthey are a healthy, sweet treat thats relatively easy to take with them when theyre outside playing.

And I love that I can pack them full of basically everything they need: fruit, protein, fiber, grainseven veggies if I were really trying! So as far as Im concerned, smoothies are win-win around here.

Thats reason enough to bring you this pretty pink drink today, right?

Im fairly confident that this strawberry smoothie are the instant-breakfast magic that gets us through our busy days!

The Best Blender For Smoothies

You do NOT need a fancy schmancy blender to make a good smoothie! I used something similar to THIS blender for years before finally upgrading to my Vitamix. I believe that the best blender for smoothies is the one that you have.

All of that being said, if you find yourself making a lot of smoothies and using your blender on a regular basis then I definitely recommend an upgrade. I have used THIS Vitamix for the past 6 years and absolutely love it. I anticipate it lasting me for a very long time which makes the investment totally worth it!

Here are my blender recommendations from amazon based on your budget:

Add In Ideas To Make Your Smoothie Even Healthier

Chia Seeds High in protein, antioxidants, omega-3, fiber, magnesium and potassium.
Hemp Hearts High in protein, omega-3 and 6
Flax Meal High in fiber, omega-3 and lignans
Oats High in soluble fiber, iron, antioxidants. Also great for lowering cholesterol and low in fat.
Almonds High in antioxidants and vitamin E. Can help lower harmful cholesterol.
Spiralina Powder High in vitamin A and a natural source of chlorophyll.
Matcha High in EGCG which is thought to promote heart health, brain health and weight loss. Also calms the mind and relaxes the body, among many other things.
Turmeric High in anti-inflammatory properties. Also, increases antioxidant capacity of your body. Can be used fresh or in powder form.
Ginger High in anti-inflammatory properties. Aids with nausea and upset stomach. Can be used fresh or in powder form.

How To Make The Best Banana Smoothie

Super Healthy Smoothies Made With Just 3 Ingredients!

My basic smoothie recipe calls for four simple ingredients:

Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.

Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.

Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.

Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .

To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.

We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.

Also Check: What Is Best Protein Powder For Smoothies

Meal Prep Tools For This Recipe

These are the mason jars I used in this recipe.
You can get larger 32oz mason jars too.
The Vitamix personal series is great for making just one or two smoothies at a time.
So is the Magic Bullet or Nutri Bullet the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out.
The Vitamix Ascent series is my fave though it’s self-cleaning so you aren’t left with a ton of mess and it’s perfect for if you’re prepping 3-4 smoothies at a time. It can tear through anything to make the smoothest smoothie, even ice!

Peanut Banana Cinnamon Smoothie

The Spruce / Julia Hartbeck

Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.

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Best Blenders For Smoothies

OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?

The key here is powerful.

You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.

Here is a list of the best blenders for making fruit smoothies:

Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
Ninja Blender is also another great option!

Vitamix The most powerful of the traditional blenders and will give you a silky smooth smoothie every time. It is more of a splurge, so only spring for this if you make smoothies, soups, or sauces on a regular basis.

Food Processor Sort of a last resort, but will work if you dont have another blender on hand!

How To Meal Prep Smoothies

5 Healthy Green Smoothie Recipes

When it comes to meal prepping smoothies, there are two main methods:

Smoothie freezer bags: Make little smoothie freezer packs in Ziploc bags or mason jars that contain all your fruits and veggies measured out. When youre ready to make your smoothie, all you have to do is dump the freezer pack into the blender, add in your liquid and blend! I like to make big batches of these freezer packs so I have some variety to choose from throughout the week. Theyll last in the freezer for up to 3 months.

Pre-blending smoothies: You can also pre-blend your smoothies and store them in the fridge in mason jars for up to 3 days. This method is a great grab-and-go option. All you have to do is give the mason jar a good shake, add in some water if needed and enjoy! Just keep in mind the texture wont be the same as if they were freshly blended.

Berry Beet Smoothie With Broccoli

When beets are blended, they produce a vibrant color thats bright enough to conceal any other veggies while adding antioxidants to the mix. The Berry Beet Smoothie with Broccoli from Family Food on the Table will give you a double dose of vegetables before 10 a.m. The recipe calls for cooked beets, so make sure to prep them the night before.

Lean Mean Green Machine

If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.

In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.

Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat

What If I Dont Have The Right Ingredients To Make One Of These Smoothies

There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.

How To Make Smoothies

Smoothies are a wonderful breakfast, but they can be loaded with sugar. To make the most of your morning, heres a smoothie recipe that doesnt have any added sugar. Start by mixing together ingredients that you have on hand in a blender. You can keep this smoothie as a meal, by topping it with granola or berries.

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What Do I Use To Sweeten A Smoothie

All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!

How Do You Make A Strawberry Smoothie

While its hard to go wrong putting yummy things in a blender, there is an order to the process that works well. I recommend starting with the liquid on the bottom, to help with pureeing, and layering the other ingredients in order from soft to firm. See more tips on How to Make a Smoothie here!

Add the Liquids. In this case, a cup of low-fat milk goes into the blender first.

Add the Yogurt, If Using. I do think that using strawberry-flavored Greek yogurt makes a difference in this smoothie. The tangy-sweet flavor and thick, creamy texture of Greek yogurt is really good! But if you dont have or want to use yogurt, feel free to leave it out.

Add the Fruit. I prefer to use frozen fruit, because it makes the smoothie thicker and colder.

Add the Ice. Not everyone uses ice, but it does thicken the smoothie and chill it even more.

Blend and Serve!

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Use Your Milk Of Choice

I have used and loved all kinds of milk for smoothies, including normal cows’ milk, raw cows’ milk, and lots of plant- and nut-based milk like rice, almond, coconut, and cashew. When buying nut milk, make sure the carton is marked unsweetened. You don’t really need the added sugar when you are using fruit in your smoothie. I love cashew milk – it’s super creamy and delicious. I most often use almond milk in the carton or a coconut-almond blend in the carton. Use what you can find in your area.

Warming Pumpkin Spice Smoothie

How to Make a Smoothie Recipe Guide – Easy, Tasty, Healthy

Warming spices include anything from fresh ginger and ground cinnamon, to black pepper, cayenne, garlic, and horseradish. You can easily add these spices to any of your savory or sweet dishes such as soup, dips, stir-fry, frittata, or a smoothie like this one. The great thing about this smoothie recipe is that its also rich in fiber from the pumpkin!

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